Is ginger ale healthier than Sprite?

Is ginger ale healthier than Sprite?

There’s no difference there. Smaller brands of ginger ale, like Reeds do use real ginger, and eschew the high fructose corn syrup, so they are better for you and are good for settling your stomach if need be.

Is ginger ale a healthy drink?

Despite the health benefits of ginger, ginger ale still falls into the category of soft drinks or sodas, so it’s not a health food. If you choose to consume ginger ale, it’s best to do so in moderation as part of an overall healthy diet. Many commercial ginger ale drinks use artificial ginger flavoring.

Is ginger ale hard on kidneys?

Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.

Will ginger ale dehydrate me?

Plus, the sugar content in ginger ale can actually worsen diarrhea, which exacerbates dehydration. With those symptoms, a drink that’s fortified with electrolytes is a better cure.

Does ginger ale help when you’re sick?

But one report finally sets the record straight, with the help of a leading gastroenterologist: ginger ale does not calm queasiness or aid other sickness symptoms. It’s ginger that does this best, but ginger and ginger ale are not one in the same.

Does ginger ale count as water intake?

Non-alcoholic fluids, including tea, coffee and fruit juice, all count towards your fluid intake. A lot of people believe, mistakenly, that tea and coffee are diuretics and dehydrate you.

Is ginger ale good for your stomach?

Ginger, a member of the plant family that includes turmeric and cardamom, has been proven to be effective at treating nausea and vomiting — two hallmarks of a classic upset stomach. In fact, ginger is even used to treat morning sickness, muscle pain and menstrual pain.

Does ginger ale make your stomach worse?

“If a person has bloating, gas or indigestion, the carbonation and sugar may make it worse. Even diet ginger ale can be harmful because our bodies may not digest artificial sugars as well.”

Why does ginger ale settle your stomach?

The reason why so many of us think ginger ale cures stomach pain is because ginger has shown to be effective in treating nausea and vomiting. Instead of reaching for soda, Li said it’s best to make your own homemade raw ginger tea “so you’re getting the actual compounds from the ginger root itself.”