Is it possible to have insomnia and sleep apnea?

Is it possible to have insomnia and sleep apnea?

Two of the most common sleep disorders that Americans suffer from are obstructive sleep apnea and insomnia. Several independent studies by medical professionals and sleep specialists have shown that there is a strong correlation between the two conditions.

Does untreated sleep apnea cause insomnia?

Among individuals with a presenting complaint related to sleep apnea (eg, snoring, excessive daytime sleepiness, nocturnal breathing issues), the co-occurrence of insomnia varies between 6% and 84%.

Will CPAP help insomnia?

If your insomnia is caused by obstructive sleep apnea, you will find that a CPAP machine is the right treatment. It has proven to help with insomnia as it ensures your respiratory function get restored to normal levels. It is an instantaneous treatment that will provide results from the very first use.

What is the difference between sleep apnea and insomnia?

The biggest difference between sleep apnea and insomnia is that there’s a definitive way to diagnose and treat sleep apnea whereas insomnia is trickier, because it often has underlying causes, which makes a clear-cut treatment nearly impossible. But, diagnosing any sleep disorder begins with a sleep study.

How do I not let insomnia ruin my life?

Behavioral Adjustments Keep your bedroom extremely dark. If you read in bed until you’re sleepy, try reading in another room for a set amount of time, then go to bed. This will help you build a new habit of only using your bed for sleep. Avoid caffeine, nicotine, and alcohol before bed.

Do people live with insomnia?

One in 10 people report having chronic insomnia. Insomnia can affect anyone, but it’s considerably more common in women and older adults. It can last a few days, weeks, or continue long term. Stress, menopause, and certain medical and mental health conditions are common causes of insomnia.

Do insomniacs sleep more than they think?

Many people with insomnia think they sleep much less than they actually do. They tend to misjudge how long it takes for them to fall asleep and how often they wake up during the night. Sometimes people can even mistake being asleep for being awake.

Can you live a full life with insomnia?

There’s some good news for people with insomnia – your lack of sleep is probably not going to kill you. A new report published by the journal Sleep Medicine Reviews says there is no link between insomnia and early death.