Is Pepsi Max high in caffeine?

Confusingly, the original US Pepsi Max (and it’s rebrand Pepsi Zero Sugar) does have significantly more caffeine than regular Pepsi! To reiterate: Pepsi Zero Sugar (US only – formerly called Pepsi Max) has significantly more caffeine than regular Pepsi (~5.75 mg / ounce compared to 3.17 mg / ounce).

What’s Better Diet Pepsi or Pepsi Max?

Diet Pepsi has lower caffeine content, while Pepsi Max has higher caffeine content in its formulation. Diet Pepsi has more aspartame content in its formulation, while Pepsi Max has less aspartame content. Diet Pepsi is zero carbohydrate cola; on the other hand, Pepsi Max is zero sugar cola.

Which soda has more caffeine Diet Coke or Diet Pepsi?

A study from Auburn University ranked caffeine content in select soft drinks. Pepsi One which has only one calorie has about 57 mg of caffeine, Mountain Dew is close behind with almost 55 mg, then Diet Coke at 46.3 mg, Dr. Pepper at 42.6 mg , Pepsi at 38.9 mg, Diet Pepsi at 36.7 mg, and Coca-Cola at 33.9.

Which soda has the least caffeine?

Enjoy these popular caffeine-free drinks:

Caffeine-Free Coca-Cola, Caffeine-Free Diet Coke and Caffeine-Free Coca-Cola Zero Sugar.
Seagram’s Ginger Ale, Diet Ginger Ale, Tonic and Seltzer.
Sprite and Sprite Zero.
Fanta, Fanta Grape and Fanta Zero Orange.
Juices like Simply and Minute Maid.

Which Pepsi has the least caffeine?

Soft Drinks	Serving Size	Caffeine (mg)
Pepsi Zero Sugar	12 oz.	69
Surge	16 oz.	68
Zevia Mountain Zevia	12 oz.	55
Mountain Dew—diet or regular	12 oz.	54

Is there caffeine in Pepsi Zero?

In Fall 2016, PepsiCo renamed the drink Pepsi Zero Sugar from Pepsi Max. It has nearly twice the caffeine of Pepsi’s other cola beverages. Pepsi Zero Sugar contains 69 milligrams of caffeine per 355ml (12 fl oz), versus 36 milligrams in Diet Pepsi.

What are two negative side effects of caffeine?

Here are 9 side effects of too much caffeine.

Anxiety. Caffeine is known to increase alertness.
Insomnia. Caffeine’s ability to help people stay awake is one of its most prized qualities.
Digestive Issues.
Muscle Breakdown.
Addiction.
High Blood Pressure.
Rapid Heart Rate.
Fatigue.

Is giving up caffeine good for you?

Caffeine is a stimulant, which means it’s not ideal for promoting quality sleep. Removing it from your day keeps cortisol and melatonin at their natural rhythms, which results in better sleep and less fatigue.

What are the long-term side effects of caffeine?

Long-term effects at this level may include chronic insomnia, constant anxiety, depression, and stomach problems. It can also cause high blood pressure or make high blood pressure worse.

Why you shouldn’t drink caffeine?

Too much caffeine may be to blame. Caffeine comes with a burst of energy, which is what most of us use it for. However, that energy also stimulates our “fight or flight” hormones. This may cause an increase in anxiety, nervousness, heart palpitations, and even panic attacks.

Is caffeine bad for your kidneys?

Caffeine found in coffee, tea, soda, and foods can also place a strain on your kidneys. Caffeine is a stimulant, which can cause increased blood flow, blood pressure and stress on the kidneys. Excessive caffeine intake has also been linked to kidney stones.

How can I get energy without caffeine?

Caffeine-Free Strategies to Stay Energized

Jump Start With a Snack. Look for foods that have a low sugar index, as they are absorbed more slowly and won’t lead to a sudden drop in energy.
Eat Well and Regularly.
Exercise.
Try the Stimulating Breath Technique.
Stay Hydrated.
Take a Power Nap.
Connect With Nature.

Do you feel better after quitting caffeine?

Better Sleep Caffeine is a common choice for burning the midnight oil because it boosts alertness. So it makes sense that cutting it out makes for better ZZZs. In fact, if you throw back a caffeine drink even as many as 6 hours before bedtime, it can still bother your sleep.

What should I drink first thing in the morning to lose weight?

Healthy morning drinks for weight loss

Lemon water with chia seeds. Both lemon water and chia seeds are beneficial for weight loss.
Green tea. Green tea is famous for the multiple health benefits it offers.
Apple cider vinegar. Apple cider vinegar is loaded with health benefits.
Detox water.
Jeera water.

Does drinking a lot of water help you lose weight?

Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.