Is sensitivity a good thing?

Is sensitivity a good thing?

“Sensitivity has many strengths, such as good awareness of what is going on around us, empathy, more creative thinking, the ability to deeply process and think about big issues, etcetera. “Sensitive people feel more easily stressed by a deadline but are also especially empathetic and good in understanding people.”

Why is sensitivity and specificity important?

Sensitivity is the percentage of persons with the disease who are correctly identified by the test. Specificity is the percentage of persons without the disease who are correctly excluded by the test. Clinically, these concepts are important for confirming or excluding disease during screening.

Why sensitivity is a strength?

Shutting down our sensitivity sends a message that the parts of ourselves that make us human, make us care for one another, and make us the feeling beings that we are, are somehow wrong, weak, or incorrect. Instead, we can see the feeling parts of ourselves as our greatest strengths.

What is special about sensitive people?

If you’re a highly sensitive person, you’re all-too-familiar with experiences of overwhelm, stress, and emotional overload. For far too many HSPs, these become defining traits of their personality. Some may worry that something is “broken” about them, while many others simply feel excluded by a not-sensitive society.

Is being sensitive a weakness?

Sensitivity is often seen as a sign of weakness in our culture, especially when a sensitive person experiences too much stress. We can easily become overwhelmed by too much sensory input, doing too much and ignoring our limits or just by being surrounded by too many people.

What makes a person too sensitive?

Highly sensitive people may be more affected by certain situations such as tension, violence, and conflict, which may lead them to avoid things that make them feel uncomfortable. You might be highly touched by beauty or emotionality. Highly sensitive people tend to feel deeply moved by the beauty they see around them.

Can I change my sensitive personality?

You may not be able to change the fact that you are sensitive, but you can absolutely change your lifestyle and habits so that you’re less affected by those stressors you can’t control. After a while, this will become second nature and you will feel more resilient toward stress in general.

How do you stop emotional sensitivity?

How to Stop Being So Sensitive

1. Realize that it’s most likely not about you.
2. Give silence a try.
3. Be realistic.
4. Value your own approval.
5. Understand that negative feelings take time and effort to maximize.
6. Practice controlling your emotions.
7. Keep your attention in the present.

Why am I so sensitive and cry a lot?

Crying is something that everyone does. But if you feel like you’re crying too much, you might be too easily overwhelmed by stress, or you may have another issue going on, such as a depressive disorder. You can begin by focusing on reducing the stress in your life to reduce your crying.

Does HSP get angry?

Sensitive souls are typically not keen on anger. Anger is a powerful energy. When people blow a fuse, they tend to become very black and white in their thinking and lose their ability to empathize with others. If you’re a highly sensitive person (HSP), you probably haven’t had many good experiences with anger.

Can highly sensitive person love?

Yes to hugs, kisses, and physical touch. According to Dr. Aron, HSPs can feel physical sensations (including pain) deeper than others, so certain “typical” forms of affection or love-making may be too intense for us. (On the flip side, good touch may feel extra good).

How does HSP fall in love?

When highly sensitive people (HSPs) confide about love, there is notable depth and intensity. They fall in love hard and they work hard on their close relationships. Yes, sometimes non-HSPs sound similarly enthralled and confused by love, but on the average, HSPs have a more soul-shaking underlying experience.

Do highly sensitive people hold grudges?

Although it’s not something they like to do, Highly Sensitive People can hold grudges like nobody’s business because they’re so used to taking everything to heart. But being a Highly Sensitive Person is a blessing, not a burden! HSPs are some of the most empathetic, self-aware, intuitive, and passionate people around.

How do you marry a highly sensitive person?

7 Tips for Being Happily Married to an HSP

1. Find out which of the five senses affect your partner the most.
2. Understand that when an HSP is out in the world, they are going to be thinking about all the other people around them.
3. Don’t take their reactions too seriously.
4. Be patient.

Can a HSP be happy?

Elaine Aaron, author of The Highly Sensitive Person, sensitive people tend to cry more than non-HSPs. “Sensitive people can’t help but express what they’re feeling,” she told the Huffington Post. “They show their anger, they show their happiness. Appreciating that is really important.”

How do I deal with a sensitive wife?

Here are 10 ways that I have learned to communicate better with my hypersensitive spouse.

1. Empathize. Put yourself in their shoes and truly try to understand where they are coming from.
2. Listen.
3. Provide Physical Affection.
4. Paraphrase.
5. Adjust Your Voice Volume.
6. Acknowledge Their Feelings.
7. Apologize.
8. Be Patient.

What should you not say to an HSP?

Anyone who loves us knows it’s what we deserve.

• “We Nee To Talk” Or Any Variation.
• “You’re Overreacting”
• “Is Something Else Going On?”
• “You Need To Meditate”
• “You Probably Need Anxiety Or Depression Medicine”
• “I Didn’t Tell You Because You’re So Sensitive”
• “You Need To Toughen Up”
• “Just Shrug It Off”