Is Sweet Potato Pie better for you than pumpkin pie?

Is Sweet Potato Pie better for you than pumpkin pie?

While pumpkin is still a healthy vegetable choice and a great option for carb-watchers, the sweet potato packs more of a nutritional punch. Sweet potato pie wins as the nutritional superior in this debate. Pumpkin pie tends to have a more intense spice flavor with a texture that is both dense and creamy.

What pie has the least amount of sugar?

1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says.

Is it good to eat sweet potato everyday?

1. Vitamin A. A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. Vitamin A is great for your vision, bones and skin, and helps strengthen your immune system.

Is Sweet Potato healthier than potato?

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

Is Sweet Potato healthier than rice?

They are both great sources of complex carbohydrates. Per 100 grams raw brown rice has almost 3 times the calories and 4 times the carbohydrate value or 100 grams of raw sweet potato. They have almost the same amount of dietary fiber (both high) but brown rice has five times more protein.

Why do bodybuilders eat sweet potatoes?

Carbohydrates are stored as glycogen, which is your body’s primary fuel source for moderate to intense exercise. As such, complex carbohydrate sources like sweet potatoes are a useful part of a bulking diet. One large baked sweet potato provides about 38 grams of carbohydrate.

Is Sweet Potato good for weight loss?

Sweet potatoes are rich in dietary fibre, which aids weight loss by forming a gel like mesh in the stomach. This makes you feel fuller for longer and thus prevents you from overeating. Fibre also promotes stool movement and supports the production of good bacteria.

Does sweet potato reduce belly fat?

Sweet potatoes are rich in fibre, which can help you lose weight and belly fat. The high fibre content of sweet potatoes makes you feel ‘full’ after your meal, helping you stick to a calorie-restricted diet.

Can I eat sweet potato at night?

“Sweet potatoes are great sources of potassium, magnesium, and calcium to help you relax,” nutrition director Jaclyn London told Good Housekeeping. She suggests swapping a baked sweet potato for whatever you eat right before going to bed.

Does sweet potato make you fart?

These gases are produced as a by-product of digesting certain types of food. Flatulence-producing foods are typically high in certain polysaccharides (Polysaccharides are relatively complex carbohydrates). Some of these foods are Sweet Potato, beans, onions, and garlic.

Which fruit is good for thyroid?

Foods to eat

• Antioxidant-rich fruits and vegetables. Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland.
• Selenium. Tiny amounts of selenium are needed for the enzymes that make thyroid hormones to work properly.
• Tyrosine.

Does garlic help thyroid?

Garlic treatment did not alter the concentrations of circulating thyroid hormones and thyroidal uptake of radioiodine. The results indicate that the hypolipidemic effect of garlic is probably not mediated through the thyroid.

What triggers Graves disease?

Environmental factors that may trigger the development of Graves’ disease include extreme emotional or physical stress, infection, or pregnancy. Individuals who smoke are at a greater risk of developing Graves’ disease and Graves’ ophthalmopathy.