Is there phosphorus in grapes?
30 mg of phosphorus. 3 mg of sodium. 0.11 mg of zinc. 4.8 mg of vitamin C.
What nutrients are in black grapes?
Black grapes contain the following vitamins and minerals: Potassium. Vitamin C. Vitamin K….Nutrition
- Calories: 31.
- Fat: 0 grams.
- Cholesterol: 0 grams.
- Carbohydrates: 8 grams.
- Sugar: 7 grams.
Do black grapes contain potassium?
One cup (151 grams) of grapes contains 288 mg of potassium, which is 6% of the RDI (1). This mineral is necessary for maintaining healthy blood pressure levels.
How much phosphorus is in red grapes?
| Name | Amount | Unit |
|---|---|---|
| Phosphorus, P | 20 | mg |
| Potassium, K | 191 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.07 | mg |
Is eating apple before bed good?
Apples are a good source of potassium and vitamin B6 which both aid in sleep. In addition, apples are a great source of vitamin C with about 10 mg per large apple. Vitamin C helps you sleep better because it helps manage your blood sugar, lower blood pressure and even improve your breathing.
Is it bad to eat watermelon at night?
It is recommended to not consume watermelons at night right before going to bed. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive. The best time to eat watermelon is around 12-1 pm when the digestion rate is high and active.”
What happens if you eat watermelon everyday?
STOMACH TROUBLES. Watermelon is rich in lycopene, but if you’re eating a lot of it every day, you could potentially become a victim of nausea, diarrhoea, indigestion and bloating, according to the American Cancer Society.
What happens if you eat too much watermelon?
Health risks If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society.