Is zucchini allowed on HCG phase 2?
This is a list of foods you can eat while doing Phase 2 of the HCG Diet. Use this list as a quick reference when shopping and preparing meals….Foods For The HCG Diet Phase 2.
| Vegetables | Portion | Calories |
|---|---|---|
| Radishes | 4 small | 8 |
| Spinach | 1 cup | 10 |
| Squash/Zucchini | 1 cup | 40 |
| Tomato | 1 medium | 20 |
Can I eat broccoli on HCG phase 2?
One low-calorie vegetable is allowed as part of both lunch and dinner. Recommended veggies include celery, spinach, fennel, cauliflower, chard, onions, beet greens, cucumbers, green salad, mixed greens, cabbage, red radishes, shallots, asparagus, tomatoes and broccoli, according to hcgdietnfo.net.
Can you do a steak day on phase 2 of HCG?
#2 A HCG Steak Day. It applies only to Phase 2 which is the Very Low Calorie Diet Phase of the DIY HCG diet. A Mini Steak Day consists of not eating anything until dinner (drink plenty of coffee, tea and water). For dinner you would have a 100 gram portion of steak with either one apple or one raw tomato.
Can you drink coffee Apple Day HCG?
During these two days, you can eat no more than 6 large apples. You are free to space these out as you like. When it comes to drinking water, you should only drink enough to quench your thirst. This includes tea and coffee.
How often can I do an apple day on HCG?
An apple day begins at lunch and continues until just before lunch of the following day. You are allowed six large apples and are to eat one whenever you feel the desire. But remember, six apples is the maximum allowed.
What is a steak day on HCG?
When should I do a “Steak Day”? You should complete a “steak day” any day that your morning weight is 2.1 lbs over your last HCG date weight. For example, if your last HCG date weight was 136.4 pounds, any day when you weighed over 138.4 pounds you would need to do a “steak day” immediately.
How much weight can you lose on the hCG diet in 2 weeks?
Most hCG dieters report a loss of 1 to 2 lbs a day. At the very least, . 5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day.
Why do I keep stalling on the HCG diet?
The Whoosh Effect Can Explain an HCG Diet Stall This is a name given to the phenomenon of a fat cell holding water after the fat is burned. This can cause your weight to stall even though you’re still burning fat. When a plateau occurs and lasts more than 3 days we recommend that you try an apple day (see below).
Can you have ground beef on HCG?
Beef on the hCG Diet You’re permitted to have a protein with both lunch and dinner. Limit each serving of protein to just 100 grams, which is about 3.5 ounces. Beef is just one type of protein you can have.
Is Steak OK on HCG diet?
Meats may be grilled or boiled, but no oil, fat or butter may be used. Seasonings may include salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., but no oil, butter or dressing. Meats that are NOT allowed: Deli meats (cold cuts), salmon, eel, tuna, herring, dried or pickled fish.
Can you have olive oil on HCG diet?
If you combine too much starch with your food, you will gain weight because your new weight has not had enough time to stabilize. You will also start consuming healthy oils like coconut oil, extra virgin olive oil and flaxseed oil. Avoid unhealthy oils including shortening and vegetable oil.
Is veal allowed on HCG diet?
Based on the original HCG diet protocol, the allowed proteins permitted include: 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. You should ideally choose lean options such as white fish and chicken.
Why can’t you eat turkey on the HCG diet?
Turkey contains L-Tryptophen which is an amino acid that can make you feel lethargic and relaxed. It can also cause your metabolism to slow down. The entire diet is designed to help you speed up your metabolism so we do not want you taking anything that would make you regress in any way.
Can you have soy sauce on HCG?
Broths, spices, lemon/lime juice, stevia, herbs, apple cider vinegar, Braggs Liquid Aminos, Soy Sauce, Balsamic Vinegar may all be used. No oils, butter, fat, bread (except for above mentioned), pasta, rice, or other grains.
What fish is allowed on HCG diet?
Any fish such as salmon, eel, tuna, herring, dried or pickled fish are not allowed on the HCG diet. White fish such as Tilapia, Cod and Halibut are permitted, as well as albacore tuna (packed in water only). Along with your meat choice at lunch, one type of vegetable can be eaten.
Can you eat tuna on the HCG diet phase 2?
canned albacore tuna* (*We have found through working with thousands of clients that canned tuna packed in water is okay for Phase 2 of the HCG Diet. Salmon, eel, tuna packed in oil, herring, dried or pickled fish are not allowed.
What fish can I eat on HCG phase 2?
Fresh white fish (such as sea bass, burbot, cod, pock, tilapia, whiting, orange roughy) Lobster. Crab (must be fresh crab, no imitation crab allowed) Shrimp.