How many repetitions are typically recommended for older adults when beginning a resistance training?

How many repetitions are typically recommended for older adults when beginning a resistance training? For strength improvement: For most adults, including middle age and older adults starting resistance training, 8-12 repetitions for 2-4 sets; For more frail adults, 10 to 15 repetitions for 1 set. For bone strengthening, 6-8 repetitions for 1-3 sets. How many […]

What is peacemaking theory in criminology?

What is peacemaking theory in criminology? Peacemaking criminology is a perspective on crime that suggests that alternative methods can be used to create peaceful solutions to crime. The underlying goal of peacemaking criminology is to use a non-violent approach to solving crime. What does Peacemaking criminology believed poverty to be? What do mainstream criminologists believe […]

Are all 529 plans state sponsored?

Are all 529 plans state sponsored? 529 plans, legally known as “qualified tuition plans,” are sponsored by states, state agencies, or educational institutions and are authorized by Section 529 of the Internal Revenue Code. All fifty states and the District of Columbia sponsor at least one type of 529 plan. Who can contribute to a […]

How thick are the Colosseum walls?

How thick are the Colosseum walls? The walls, which are about 90 cm wide and 6.30 m high, attain arch spans of up to 4.0 m. How tall are the arches on the Colosseum? The arches are 4.20 metres (13’9″) wide and 7.05 m (23’1″) high on the ground floor, while on the upper floors […]

How did civilian colonists support the revolution?

How did civilian colonists support the revolution? During the Revolutionary War, colonial women supported the revolution by boycotting British goods and raising money. How did foreign individuals single people help the US during the Revolutionary War? Some foreign individuals, such as Marquis de Lafayette, believed in the fight for freedom, and came to fight with […]

What is 3rd degree assault in Minnesota?

What is 3rd degree assault in Minnesota? Under Minnesota Statute § 609.223(1), a person commits third degree assault when they assault another person and inflict substantial bodily harm. The phrase substantial bodily harm is supposed to be a higher level than simple bodily harm but less than great bodily harm. Is 3rd degree assault the […]

What stage of sleep do your eyes move?

What stage of sleep do your eyes move? REM stands for rapid eye movement. During REM sleep, your eyes move around rapidly in a range of directions, but don’t send any visual information to your brain. That doesn’t happen during non-REM sleep. First comes non-REM sleep, followed by a shorter period of REM sleep, and […]

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