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How do I let go of my grown child? How to let go: Here’s what to know Embrace your changing relationship. Give them space. Let them make mistakes. Don’t worry, they still need you. Don’t forget about you. Is it OK to not like your kid? Parents don’t want to admit an ugly truth—that sometimes […]

How do you take an effective break? Here’s how to be productive and effective, even when taking a few minutes away from your books. Don’t work for more than an hour at a time. Stick to a plan. Save social media for your breaks. Go for a walk outside. Use a break to tidy and […]

Is taking breaks while studying good? Studies show that taking study breaks will help you retain information. Ensure that they’re productive too. Studies show that breaks in your study routine can positively affect your attention abilities. Taking breaks from studying every ninety minutes or so can improve both focus and attention. Why are study breaks […]

How much are credit hours at UCF? Cost of a UCF Online Graduate Degree (per credit hour) Fee Resident Non-Resident Athletic Fee 0.00 0.00 Tuition Differential* 0.00 0.00 Technology Fee 0.00 0.00 Tuition and Fees Total Per Credit Hour $327.32 $1,151.72 How is credit hours calculated? One credit hour is equal to 15 to 16 […]

What is structural family therapy techniques? Structural family therapy (SFT) is a method of psychotherapy developed by Salvador Minuchin which addresses problems in functioning within a family. An essential trait of SFT is that the therapist actually enters, or “joins”, with the family system as a catalyst for positive change. What are the 4 types […]

Can I kick my 20 year old out of the house? You might have to legally evict him, since he’s been living there for years. This involves going to court. Look at the state landlord tenant laws where you live. He really does need to go – this is dangerous for you and the little […]

How often should you take breaks when working from home? Some argue people go from fully focused to fatigued every 90 minutes, so taking a break every 75–90 minutes works best for them[*]. Desktime, an app used to track time and productivity, supports a specific 17-minute break every 52 minutes[*]. How long should a break […]

What is disrespect to a parent? Disrespect. Disrespect from children and teens can be shown in a variety of ways – the most common being backtalk, complaining, arguing, attitude, or just plain ignoring. These faulty tools work for kids when parents argue back, engage in a power struggle, or take their words personally. Why is […]

What is strategic family therapy theory? Strategic family therapy is a form of family therapy that seeks to address specific problems that can be addressed in a shorter time frame than other therapy modalities. It is one of the major models of both family and brief psychotherapy. What is the goal of strategic family therapy? […]

Is it true that 98% of what you learn is a waste? The brain learns things and makes associations that we are not even aware of. As humans, we survive by learning. Over the years our research has taught us many things. Looking at it from that perspective – it is NOT true that 98% […]