What are 5 factors that contribute to good health?

Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.

What things have negative effects on the bodies health and wellbeing?

They include:

not doing enough physical activity.
being too sedentary, ie sitting or lying down for long periods.
having an unhealthy diet, eg eating too much or too little, eating too much fat/sugar/salt.
not getting enough sleep or having erratic sleep patterns.
smoking.

How can I have a positive life?

How to think positive thoughts

Focus on the good things. Challenging situations and obstacles are a part of life.
Practice gratitude.
Keep a gratitude journal.
Open yourself up to humor.
Spend time with positive people.
Practice positive self-talk.
Identify your areas of negativity.
Start every day on a positive note.

How do I get rid of scary thoughts forever?

Start with these eight principles:

Denying the feelings and thoughts will not make them go away.
Panicking will make it worse.
Resistance creates persistence.
Distraction will help for a while.
Enhancing awareness might feel counterintuitive, but it is meaningful.
Acceptance is hard but essential.

How can I stay happy despite problems?

Staying Positive Despite Problems

Separate Yourself from Your Problems. The more you focus on your problems the more magnified they become.
Do Something Creative. Research has shown there is a strong link between creativity and better mental health.
Force Yourself to Think Happy Thoughts.

How can I be happy in a unhappy situation?

How to Be Happy in Difficult Situations

It is Okay to Face and Embrace Your Unhappiness or Disappointment.
Practicing Gratitude Provides Perspective.
Ask Yourself What You Can Learn from the Situation.
Things Are Rarely as Bad as You Think.
Your Expectations Affect Your Happiness.
Knowing What You Can Control and What You Cannot Brings Freedom.