What are some health and safety measures that need to be considered while using computer?

What are some health and safety measures that need to be considered while using computer?

Employer regulations

• provide tiltable screens.
• provide anti-glare screen filters.
• provide adjustable chairs.
• provide foot supports.
• make sure lighting is suitable.
• make sure workstations are not cramped.
• plan work at a computer so that there are frequent breaks.
• pay for appropriate eye and eyesight tests by an optician.

How can I safely use my computer?

Computer Safety Tips

1. Keep It Locked. Although this might seem obvious, many people think since they live in a safe town, things like stolen computers don’t happen – until they do.
2. Always Use a Password.
3. Use a Self-Contained Alarm.
4. Engage a Fingerprint Lock.
5. Use Laptop Tracking.
6. Set Up Firewalls.
7. Use Screen Guards.
8. Make Backups.

What is health and safety in computers?

The Health and Safety (Display Screen Equipment) Regulations 1992 set out how employers should handle the risk of working with computer equipment. These regulations place obligations on employers whose employees use display screen equipment (e.g. computers and laptops) daily for continuous periods of an hour or more.

Why computer is bad for health?

The computer is a vital tool in many different jobs and activities, for adults and children. But long periods of using a computer can increase your chance of developing an injury. Inappropriate computer use can cause muscle and joint pain, overuse injuries of the shoulder, arm, wrist or hand, and eyestrain.

What are the side effects of using computer?

The following symptoms are characteristic of someone who uses the computer for a very long period of time:

• Backache.
• Headaches.
• Weight gain or loss.
• Disturbances in sleep.
• Carpal tunnel syndrome.
• Blurred or strained vision.

Is it bad to be on the computer all day?

People who spend two or more continuous hours at a computer every day are at greatest risk for developing the syndrome, according to the American Optometric Association. For most people, symptom treatment is enough — managing their reading position, taking rest breaks or using eye drops to relieve dry eyes.

What is the negative impact of using computer in office?

Pressure and Health Issues. Aside from the widely discussed vision and musculoskeletal problems, according to Communications Workers of America, there is an increased rate of heart-related disease in computer-based offices due to the intense pressure of having work constantly monitored via computer.

What are the positive impact of using computer?

Some of the positive effects are faster communication, an organization of data and information, computerization of tasks, and easier access to the information. Some of the negative effects of computers are human’s break their social interact with friends and families, cause back problem, depression, and poor health.