What are the 3 components of overall health?
The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being. The three equal sides of the triangle represent the three equal components that affect health: structural/physical, nutritional/chemical and emotional/mental.
How are the three sides of the health triangle interconnected?
To recap, the health triangle consists of three sides: Physical Health: Your bodies ability to function normally. Mental Health: Your ability to manage thoughts, emotions, and behaviors. Social Health: Our relationships and how we communicate with those around us.
What are the three aspects of health and wellness?
There are 3 major areas of the health triangle: physical, mental and social.
What is the importance in having the three sides of the health triangle balanced?
The health triangle is a helpful tool for visualizing your total well-being. The triangle is made up of three sides, each representing an important side of your health: Physical, Mental and Social. Physical health represents your biological welfare and how to protect your body from illness or injury.
How does stress affect the health triangle?
If you’re constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry.
What is the most important part of the health triangle?
There are 3 major areas of the health triangle: physical, mental and social. Good decision making and healthy choices reduce the risk of disease and increase health overall.
What is good health triangle?
The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health. Physical health deals with the body’s ability to function. Physical health has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight management.
What are external demands of stress?
External stressors include major life events such as job loss, loss of a loved one or demands placed by the physical environment such as the excessive lighting or noise. Internal stressors occur within us.
How do you know you have stress in your life?
Emotional symptoms of stress include:
- Becoming easily agitated, frustrated, and moody.
- Feeling overwhelmed, like you are losing control or need to take control.
- Having difficulty relaxing and quieting your mind.
- Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed.
- Avoiding others.
How do you find out what’s stressing you?
Some of the psychological and emotional signs that you’re stressed out include:
- Depression or anxiety.
- Anger, irritability, or restlessness.
- Feeling overwhelmed, unmotivated, or unfocused.
- Trouble sleeping or sleeping too much.
- Racing thoughts or constant worry.
- Problems with your memory or concentration.
- Making bad decisions.
What is the biggest source of stress in your life right now?
Everyone has different stress triggers. Work stress tops the list, according to surveys. Forty percent of U.S. workers admit to experiencing office stress, and one-quarter say work is the biggest source of stress in their lives.
What are some stress triggers?
Feelings of stress are normally triggered by things happening in your life which involve: being under lots of pressure. facing big changes. worrying about something….Employment and study
- losing your job.
- long-term unemployment.
- retiring.
- exams and deadlines.
- difficult issues at work.
- starting a new job.
How do you identify what is causing anxiety?
Anxiety triggers
- Health issues. A health diagnosis that’s upsetting or difficult, such as cancer or a chronic illness, may trigger anxiety or make it worse.
- Medications.
- Caffeine.
- Skipping meals.
- Negative thinking.
- Financial concerns.
- Parties or social events.
- Conflict.