What are the advantages of hypnotherapy?
The hypnotic state allows a person to be more open to discussion and suggestion. It can improve the success of other treatments for several conditions such as: Phobias, fears, and anxiety. Sleep disorders.
How many hours of sleep is hypersomnia?
Oversleeping is called hypersomnia or “long sleeping.” This condition affects about 2 percent of people. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best.
Why can I not stop sleeping?
Conditions That Can Cause Sleepiness Not getting enough sleep — sometimes by choice — is the most common cause of excessive sleepiness. Working at night and sleeping during the day is another. Other causes include drug, alcohol, or cigarette use, lack of physical activity, obesity, and the use of certain medications.
What causes oversleeping?
A number of health conditions can also lead to oversleeping and excessive daytime sleepiness: Sleep disorders, including sleep apnea, insomnia, and narcolepsy. Depression and anxiety. Obesity.
Can oversleeping cause weight gain?
Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven and eight hours.
Can oversleeping cause body aches?
Sleeping position Sleeping on your stomach can also cause back and neck pain, so you should avoid this too3. If you’ve tried to catch up on sleep with a marathon 12 hour session, you may realise that you can get body aches after sleeping too long, which might be a result of a troublesome sleeping position.
How much sleep is too much for elderly?
The researchers found that people over age 65 who consistently sleep more than nine hours every night had twice the risk of developing dementia and Alzheimer’s disease within the next 10 years when compared to those who slept less than nine hours a night.