What are the functions and sources of vitamins?

What are the functions and sources of vitamins?

Fat-soluble vitamins

Nutrient	Function
Vitamin A (and its precursor*, beta-carotene) *A precursor is converted by the body to the vitamin.	Needed for vision, healthy skin and mucous membranes, bone and tooth growth, immune system health
Vitamin D	Needed for proper absorption of calcium; stored in bones

What are the main sources of vitamins?

Here’s a list of vitamins and minerals that are crucial for good health, plus the best food sources of each:

• iron — meat, poultry, fish, and beans.
• vitamin A — carrots, sweet potatoes, spinach, kale.
• vitamin B12 — meat, poultry, fish.
• vitamin E — nuts, seeds, vegetable oils.

What are the functions of vitamins in our body?

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

What are the 5 most important vitamins?

According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have

1. Vitamin D. Vitamin D helps our bodies absorb calcium, which is important for bone health.
2. Magnesium. Magnesium is an essential nutrient, which means that we must get it from food or supplements.
3. Calcium.
4. Zinc.
5. Iron.
6. Folate.
7. Vitamin B-12.

What foods make hair grow?

Here are the 14 best foods you can eat to promote hair growth.

1. Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.
2. Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth.
3. Spinach.
4. Fatty Fish.
5. Sweet Potatoes.
6. Avocados.
7. Nuts.
8. Seeds.

What foods are bad for hair?

Here Are 7 Foods That You Must Avoid For Hair Growth:

• Sugar. Yes, the sneaky menace is just as bad for your hair as it is for your overall health.
• High-Glycemic Index Foods. High glycemic index foods are the ones that cause an insulin spike.
• Alcohol.
• Diet Soda.
• Junk Food.
• Raw Eggs Whites.
• Fish.

What fruit is good for hair growth?

The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen which strengthens the capillaries that supply the hair shafts.

How can I grow my hair in 2 months?

While there’s no direct method to make your hair grow faster overnight, there are steps you can take to keep your hair healthy and long….How to make your hair grow stronger

1. Keep up with vitamins and nutrients.
2. Apply essential oils.
3. Try topical ointments.
4. Take keratin supplements.
5. Use protein.
6. Caffeinate your follicles.