What are the health benefits of basil?
It has compounds that can help to alleviate anxiety and depression, increase your ability to think clearly, and lower the risk for age-related memory loss. Essential oils in basil, including eugenol, linalool, and citronellol, can help to fight inflammation in the body.
What are the most common uses for basil?
The most common use of basil is for cooking, such as in tomato sauce, pesto, or vinegars. But it also can be sprinkled over salads and sliced tomatoes, either whole or chopped. Actually, don’t chop the leaves, but tear them instead for the most flavor.
Can you drink basil water?
Consuming basil could help reduce bloating and water retention. It can even stimulate loss of appetite and could cure acid reflux as well.
What are the benefits of drinking basil tea?
Potential Health Benefits of Holy Basil Tea It is a common herb in Chinese and Ayurvedic medicine, known to help skin, respiratory, gastrointestinal, and joint conditions. Holy basil contains bioactive compounds like eugenol, camphene, cineole, and camphor that may help to open your airways and improve breathing.
Is it safe to take holy basil everyday?
One study found that people who took 500 milligrams (mg) of holy basil extract each day felt less anxious, stressed, and depressed. People also felt more social. Ayurvedic practitioners recommend drinking holy basil as tea using the leaves. And since it’s caffeine-free, it’s OK and even recommended to drink daily.
What is the difference between basil and holy basil?
Differences in Taste and Appearance The sweet basil herb is used mainly as a cooking ingredient to help elevate a meal and give it extra flavor, whereas holy basil is rarely used in the culinary world. The holy basil plant has a hairier stem, and the sweet basil’s stem is hairless.
What does holy basil pair with?
Paired with cilantro, dill, oregano, sage or thyme, the foliage, fragrance and flowers of holy basil are a welcome addition to home herb gardens. The aromatic leaves and flowers can be used in salads, herb butters, seasoning mixtures or tea.
Does holy basil help you sleep?
Tulsi, also known as Holy Basil, is one of the most sacred plants in India and considered “queen of the herbs.” Long hailed for her restorative and spiritual effects on the body, tulsi has been used for thousands of years to support a healthy response to stress, aid in restoring natural sleep rhythms and calm an …
What herbs can be planted with basil?
Basil is a great companion planting to a wide variety of herbs and plants like parsley, rosemary, oregano, and chili. Since it can repel harmful insects as well as mosquitoes, a lot of herbs can benefit greatly from having it planted in close proximity in full sun with good drainage.