What are the health benefits of garlic?
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Is it safe to drink garlic water everyday?
Yup, garlic tea is a great way to regulate your health—especially if you start your day with it. Even though it may not sound like the most delicious beverage out there, but the fact that it’s loaded with vitamins A, B, and C, antioxidants, fibre, manganese, and sulfur make it worth it.
How much garlic should I take for infection?
The minimum effective dose for raw garlic is one segment (clove) eaten two to three times per day. You can also take an aged garlic supplement. In that case, a normal dose is 600 to 1,200 mg per day. High intakes of garlic supplements can be toxic, so don’t exceed the dosage recommendations.
Is garlic better than antibiotics?
Researchers at Washington State University have found that a compound in garlic is 100 times more effective than two popular antibiotics at fighting the Campylobacter bacterium, one of the most common causes of intestinal illness.
Is garlic really antibiotic?
Garlic has been found to help prevent many diseases. Numerous modern studies confirm that garlic has definite antibiotic properties and is effective against a wide spectrum of bacteria, fungi and viruses (9, 10).
How does garlic boost immune system?
Garlic and Zinc Make a Dynamic Duo Garlic’s high sulfur content explains the bulb’s benefit as a cold and flu fighter. The sulfur in garlic helps your body absorb the trace element zinc, which is an immunity booster.