What are the health benefits of peppermint tea?

Here are 12 science-backed benefits of peppermint tea and extracts.

May Ease Digestive Upsets.
May Help Relieve Tension Headaches and Migraines.
May Freshen Your Breath.
May Relieve Clogged Sinuses.
May Improve Energy.
May Help Relieve Menstrual Cramps.
May Fight Bacterial Infections.
May Improve Your Sleep.

What is peppermint tea made of?

What is peppermint tea? Peppermint tea is made by infusing peppermint leaves in hot water. You can also make spearmint tea using spearmint leaves. Peppermint leaves contain several essential oils that are released when steeped in hot water, including menthol, menthone and limonene.

Why peppermint tea is bad for you?

The menthol in peppermint can cause adverse side effects in large amounts. While it’s difficult to consume too much menthol by drinking peppermint tea, it’s not recommended for people with certain health conditions. Peppermint can help with digestion and stomach pain but can worsen acid reflux.

How much peppermint tea should you drink a day?

How Many Cups of Peppermint Tea Should You Drink a Day? There isn’t an established amount of peppermint tea that’s recommended for daily consumption; however, drinking 1-2 cups for general well-being is a good place to start. We’d recommend a cup to fight the 3 p.m. slump!

What can I mix with peppermint tea?

How to Make Peppermint Tea Taste Better

1 – Add Lemon. Lemon is a great addition to mint tea.
2 – Add Ginger. Ginger is another great choice to combine with your mint tea.
3 – Add Honey.
4 – Add Lavender.
5 – Add Brown Sugar.
6 – Add Chocolate.
7 – Add Berries.

Does peppermint tea make you sleepy?

Peppermint tea has proven to be beneficial for sleep, and can even help insomniacs sleep for longer hours and have a better quality sleep. Peppermint tea is caffeine-free and has relaxing properties which can help reduce tension from your muscles. In a study, mice that were given peppermint tea slept for longer hours.

Is peppermint tea good for your skin?

The anti-inflammatory properties in peppermint can help reduce redness caused by acne and antiseptic properties help prevent build up of bacteria that can clog pores. The soothing effects of peppermint are useful for treating skin rashes and itchy bug bites.

Do you put milk in peppermint tea?

Can I add milk to peppermint tea? Most people drink peppermint tea without milk but it is actually tastes really good with milk and honey. If you don’t like it, you can always go back to drinking it without milk.

Do you put anything in peppermint tea?

Add sugar cane, brown sugar or honey to the water while it is still warm. You can also use simple sugar or alternative sugar syrups. Squeeze the juice of two fresh limes into the tea. Garnish the peppermint iced tea with a lime.

Is peppermint tea good for IBS?

Peppermint is an herb often used to relieve digestive issues, including IBS. Drinking peppermint tea soothes the intestines, relieves abdominal pain, and reduces bloating.

Does peppermint help poop?

Peppermint oil Peppermint essential oil contains antispasmodic properties, which can relax the muscles in the digestive tract, making the bowels looser. This can help relieve constipation.

What tea helps with bloating and weight loss?

Here are 8 herbal teas to help reduce bloating.

Peppermint. In traditional medicine, peppermint (Mentha piperita) is widely recognized for helping soothe digestive issues.
Lemon balm.
Wormwood.
Ginger.
Fennel.
Gentian root.
Chamomile.
Angelica root.

How does peppermint tea help with weight loss?

The strong scent of peppermint is known to suppress appetite and reduce cravings. Moreover, this refreshing tea is packed with caffeine and catechins, which help increase the temperature of our body, further improving our metabolism.

Is peppermint tea bad for your teeth?

Drinking peppermint tea after meals is an efficient way to kill bacteria in the mouth and stimulate the digestion process. Do let us know if you have used peppermint in some other way to keep your teeth and gums healthy.