What are the signs of poor health?

What are the signs of poor health?

7 Health Warning Signs You Should Not Ignore

• Tearing sensation. If you feel a tearing sensation in your back, you may think you’ve pulled a muscle.
• Crushing chest pain.
• Tingling in the arms or other extremities.
• Dizziness.
• Sweating.
• Numbness.
• Swelling.
• Immediate Medical Care.

How do you know if you are seriously ill?

Symptoms of a serious illness include:

1. Severe neck stiffness or pain.
2. Confusion or extreme irritability.
3. Extreme sleepiness.
4. Persistent nausea or vomiting.
5. Severe sensitivity to light (photophobia).
6. Unsteadiness that prevents standing or walking (ataxia or vertigo).
7. New double vision, blurred vision, or blind spots.

What does a poor diet look like?

Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar.

What an unhealthy diet looks like?

Unhealthy diet includes overeating of fatty and greasy food, and of milky products, sweet foods, highly flavoured food, too pungent food, as well as drinking too much alcohol, leading to the formation of Damp-Heat.

What is a poor diet in a child?

Signs and symptoms of a poor diet being underweight, overweight or obese. constipation or changes in bowel habits. being pale or lethargic. tooth decay. poor physical growth.

What should I drink daily?

The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:

• About 15.5 cups (3.7 liters) of fluids a day for men.
• About 11.5 cups (2.7 liters) of fluids a day for women.

What’s the best thing to drink besides water?

8 healthy drinks besides water

1. Green tea.
2. Mint tea.
3. Black coffee.
4. Fat-free milk.
5. Soy milk or almond milk.
6. Hot chocolate.
7. Orange or lemon juice.
8. Homemade smoothies.