What are the six areas addressed by a self-care plan?

What are the six areas addressed by a self-care plan?

We propose and delineate six life domains—physical, professional, relational, emotional, psychological, and spiritual—that may require attention in each person’s self-care practice, and briefly summarize some empirical findings that support self-care practices within each.

How do you know if you are mentally fit?

Mentally strong people understand how their emotions can influence their thinking. In an effort to make the best decisions possible, they balance their emotions with logic. 2. You choose productive behavior.

How do you stay fit mentally and physically?

7 Trustworthy Tips on How to Stay Physically and Mentally Healthy Right Now

1. Eat healthy food. At the top of our list is nutrition.
2. Drink enough water.
3. Exercise every day.
4. Rest eight hours a day.
5. Avoid drugs and alcohol.
6. Socialize as much as possible.
7. Keep your mind occupied.

How can a person become physically fit?

5 Simple Tips for Fitness Success

1. Exercise Daily. Exercise daily for at least an hour.
2. Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets.
3. Keep Track of Calories and Food Intake Per Day.
4. Be Sure to Get Sleep.
5. Stay Motivated.

How can I be intellectually healthy?

Eight simple steps to increase your intellectual wellness

1. Eight simple steps to increase your intellectual wellness.
2. Read for fun.
3. Debate an issue with a friend, but choose the viewpoint opposite the one you hold.
4. Improve your skills for studying and learning.
5. Learn a foreign language.
6. Play a game.
7. Play a musical instrument.
8. Write down your thoughts or journal frequently.

What are the 3 areas of health?

There are 3 major areas of the health triangle: physical, mental and social. Good decision making and healthy choices reduce the risk of disease and increase health overall.

What are three major components of wellness?

The Wellness Triangle is a measure of the three main categories that contribute to overall health and well-being. The three equal sides of the triangle represent the three equal components that affect health: structural/physical, nutritional/chemical and emotional/mental.