What are the traditional food items?

What are the traditional food items?

We wondered what would be the defining food items from each of the 29 states of India and came up with the following list:

• Maharashtra – Misal Pav.
• Punjab – Makki Di Roti & Sarson Da Saag.
• West Bengal – Kosha Mangsho.
• Gujarat – Dhokla.
• Kashmir – Rogan Josh.
• Tamil nadu – Pongal.
• Assam – Papaya Khar.
• Bihar – Litti Chowkha.

Why is traditional food important?

Traditional foods are nutrient-rich and have a long history of supporting health and wellness. Also, traditional ingredients and raw materials actually can boost the health, medicinal, and nutraceutical values of traditional foods, which has been well documented in many countries.

What is a traditional Indian food?

Staple foods of Indian cuisine include pearl millet (bājra), rice, whole-wheat flour (aṭṭa), and a variety of lentils, such as masoor (most often red lentils), tuer (pigeon peas), urad (black gram), and moong (mung beans). Split lentils, or dal, are used extensively.

What is the difference between traditional food and modern food?

Traditional methods include slow cooking, canning, fermenting. Modern methods include fast processing, high heat, industrial chemistry, addition of flavor extracts and coloring agents, as well as preservatives. Many of these are harmful to human health.

What are the disadvantages of traditional food?

Answer

• They used too much of a particular ingredient which can make a person sick.
• Sometimes, the food will be allergic to the tourist people.
• It gets difficult to maintain the same aroma and taste of the old dishes.
• It generally takes too much time to prepare traditional food.
• It also causes obesity.

Why traditional food is better than fast food?

Fast foods can cause various problems like obesity, constipation and heart problems. On the other hand traditional foods are good for health and also nutritious. Fast foods are vary high in calories and need some very good exercise to digest. So if you eat the fast foods then make sure you exercise.

Why traditional food is healthy?

Nutritional Benefits of Traditional Food When traditional foods were included in the diet, benefits were: Less calories – helpful for weight control. Less saturated fat — better for the heart. More lean meats and fish.

Is eating junk food once a week OK?

A review of studies on fast food and heart health found having fast food more than once a week was linked to a higher risk of obesity, while eating fast food more than twice a week was associated with a higher risk of metabolic syndrome, type 2 diabetes and death from coronary heart disease.

What can you eat instead of junk food and fast food?

Healthy alternatives to unhealthy food & snacks

• Replace all chocolate with dark chocolate.
• Replace chips with sweet potato wedges.
• Replace ice cream with frozen yoghurt.
• Replace beer with spirits or wine.
• Replace hamburgers with chicken burger.
• Replace butter with margarine.
• Replace pizza with pitta pockets.

How do you eat out everyday?

Over the years, I’ve developed some strategies to help me stay focused:

1. Keep it simple.
2. Watch portion size and eat slowly.
3. Fill up early on the right foods.
4. Make good choices.
5. Travel with snacks.
6. Don’t discount room service.
7. Feed a cold.
8. Snack if you feel the need — and often.

Does fast food clog your arteries?

Summary: Eating a “Western” diet with lots of processed or fried foods can raise blood levels of “oxidized” cholesterol — a particularly damaging form of cholesterol — and could increase heart attack risk, scientists say.