What breakfast cereal has the most iron?

What breakfast cereal has the most iron?

For the 100g serving of Cereals ready-to-eat, Ralston Enriched Bran flakes, which contains 67.67 mg of iron, the corresponding RDA iron percentage is 483 %, which is the highest item from the list of breakfast cereal high in iron.

What is the best cereal for iron?

Fortified Breakfast Cereals Can Be Packed With Iron (And be sure to opt for the box with the least amount of added sugar.) Per the USDA, raisin bran has 9.39 mg of iron per cup, and that makes it an excellent source. It is also an excellent source of fiber, a common characteristic of fortified cereals.

Are Cheerios high in iron?

Notably, 1 cup (28 grams) of Cheerios provides 45% of the Daily Value (DV) for iron, which many people are deficient in. This mineral plays a critical role in oxygen transport throughout your body ( 4 , 5 ).

What is the best fortified cereal?

Here are 12 healthy cereals to add to your shopping list:

• Cracklin’ Oat Bran (It’s Stoler’s go-to.)
• Total Whole Grain.
• Kashi GO Lean Original.
• Nature’s Path Flax Plus Multibran Flakes.
• Special K Original.
• Post Great Grains Crunchy Pecan.
• Food for Life Ezekiel 4:9 Sprouted Whole Grain Cereal.
• Love Grown Original Power O’s.

What fruit is highest in iron?

Summary: Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.

What food is highest in iron?

Here are 12 healthy foods that are high in iron.

1. Shellfish. Shellfish is tasty and nutritious.
2. Spinach. Share on Pinterest.
3. Liver and other organ meats. Share on Pinterest.
4. Legumes. Share on Pinterest.
5. Red meat. Share on Pinterest.
6. Pumpkin seeds. Share on Pinterest.
7. Quinoa. Share on Pinterest.
8. Turkey. Share on Pinterest.

Is oatmeal high in iron?

Oats are a tasty and easy way to add iron to your diet. A cup of cooked oats contains around 3.4 mg of iron — 19% of the RDI — as well as good amounts of plant protein, fiber, magnesium, zinc and folate (63).

Are potatoes high in iron?

One medium baked potato fulfills 10% of your daily iron intake. Just one more compelling reason to eat steak and potatoes. Our Loaded Steakhouse Baked Potatoes are delicious—and an awesome source of iron, since they hit the trifecta of potatoes, beef, and spinach.

Is milk bad for anemia?

Cow’s milk actually makes it harder for the body to absorb iron. Toddlers can develop iron deficiency anemia if they drink too much cow’s milk (more than 24 ounces a day) and do not eat enough foods that are rich in iron such as green leafy vegetables and red meat.

Is Orange Juice Good for anemia?

Get the most benefit from your iron pills and food. Take vitamin C (ascorbic acid) or drink orange juice with your pills. Vitamin C helps your body absorb more iron.

Is Coke good for anemia?

Coca-Cola is working with scientists at the University of East Anglia in a bid to prove that Coke can combat anaemia. The soft drink company believes the fizzy drink could encourage the release of greater levels of iron from food, which is then absorbed into the body.