What can I take for severe PMS mood swings?

What can I take for severe PMS mood swings?

Selective serotonin reuptake inhibitors (SSRIs) — which include fluoxetine (Prozac, Sarafem), paroxetine (Paxil, Pexeva), sertraline (Zoloft) and others — have been successful in reducing mood symptoms. SSRIs are the first line treatment for severe PMS or PMDD . These medications are generally taken daily.

How can I stop severe PMS symptoms?

Simple changes in your diet may help relieve the symptoms of PMS:

1. Eat a diet rich in complex carbohydrates.
2. Add calcium-rich foods, like yogurt and leafy green vegetables, to your diet.
3. Reduce your intake of fat, salt, and sugar.
4. Avoid caffeine and alcohol.
5. Change your eating schedule.

Why is my PMS so extreme?

It may be an abnormal reaction to normal hormone changes that happen with each menstrual cycle. The hormone changes can cause a serotonin deficiency. Serotonin is a substance found naturally in the brain and intestines that narrows blood vessels and can affect mood and cause physical symptoms.

Why do I get so aggressive before my period?

It is a mood disorder that accompanies the other premenstrual symptoms. The PMDD gets more severe as the period draws near, escalating the sufferer to a state of very high tension, anxiety and aggression. It enhances other coexisting mood disorders to complicate any treatment for several days during the month.

Why do I always want to break up with my boyfriend when I’m on my period?

A woman’s estrogen levels fall before and during a period, which is the cause of PMS. Low estrogen can cause a loss of confidence, so a bit more reassurance is helpful. Many women feel their partner may be less attracted to them while they are bleeding, but other women tell me it’s a time of more attraction.

How can I lift my mood during my period?

The following PMS treatment options can help stabilize mood swings and improve a woman’s emotional health in the weeks before menstruation:

1. Exercise. Physical activity can lift moods and improve depression.
2. Small, frequent meals.
3. Calcium supplements.
4. Avoid caffeine, alcohol, and sweets.
5. Stress management.

What is the best over the counter medicine for PMS?

Common over-the-counter NSAIDs include aspirin, ibuprofen, and naproxen. They can reduce the pain of cramps and other aches. If you take them before your period starts, you may be able to prevent some PMS symptoms from happening.

Do PMS moods worsen with age?

The symptoms of PMS can appear any time between puberty and menopause, but the most common age for it to start to become a problem is during the late 20s to early 30s. Symptoms of PMS may get worse with age and stress, although the underlying causes are not well understood.