What can I use in place of wheat germ?
If you’re looking to use ground flax in the place of wheat germ, you can do so in equal amounts. Ground Sunflower Seeds: Ground sunflower seeds add protein, texture and fiber to dishes and baked goods just as wheat germ does. They contain less carbs and more fat than wheat germ but have a similar amount of protein.
Is there another name for wheat bran?
Other Name(s): Bran, Cereal Fiber, Dextrine de Blé, Dietary Fiber, Fibre Alimentaire, Fibre Céréalière, Gehun, Godhoom, Salvado de Trigo, Son, Son de Blé, Triticum aestivum, Triticum Aestrivum, Triticum sativum, Wheat, Wheat Dextrin.
What does flaxseed do in baking?
Flaxseed Can Replace Fat in Baking: Flaxseed can replace all of the fat called for in a recipe because of its high oil content. If a recipe calls for 1/3 cup (75 mL) of oil or butter or other fat then use 1 cup (250 mL) of ground flaxseed to replace it.
What can you do with ground flaxseed?
Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt. Bake ground flaxseed into cookies, muffins, breads and other baked goods.
How much flax seeds should I eat a day?
While there are no specific recommendations for flaxseed intake, 1-2 tablespoons a day is considered a healthy amount. One tablespoon of ground flaxseed contains 37 calories, 2 grams of polyunsaturated fat (includes the omega-3 fatty acids), 0.5 gram of monounsaturated fat and 2 grams of dietary fiber.
What is the best time to consume flax seeds?
How does it work ? Flaxseed is a good source of dietary fiber and omega-3 fatty acids. The fiber in flaxseed is found primarily in the seed coat. Taken before a meal, flaxseed fiber seems to make people feel less hungry, so that they might eat less food.
What happens if you eat too much flaxseed?
The NCCIH add that consuming flaxseed with too little water can worsen constipation and may lead to an intestinal blockage. Also, too much flaxseed or flaxseed oil can cause diarrhea.
Is flaxseed bad for your kidneys?
Flaxseed oil, the most commonly used high risk supplement that contains phosphorus, was taken by 16 percent of patients with normal or mildly reduced kidney function. In addition, 1.3 percent of patients who were unaware they had moderate kidney impairment took flaxseed oil, which translates to 167,500 Americans.
How much flaxseed is too much?
The health benefits noted in the studies above were observed with just 1 tablespoon (10 grams) of ground flax seeds per day. However, it’s recommended to keep serving sizes to less than 5 tablespoons (50 grams) of flax seeds per day.
Does flaxseed really increase estrogen?
Flaxseed and phytoestrogens Flaxseed is the richest dietary source of lignans, a type of phytoestrogen. A phytoestrogen is a plant nutrient that is somewhat similar to the female hormone estrogen. Due to this similarity, lignans may have estrogenic and/or anti-estrogenic effects in the body.