What do antioxidants in green tea do?

What do antioxidants in green tea do?

Antioxidants such as polyphenols in green tea can neutralize the free radicals and may reduce or even help prevent some of the damages they cause. The healthful properties of green tea are largely attributed to polyphenols, chemicals with potent antioxidant properties.

What does antioxidant tea do for the body?

Tea is a very rich source of a specific kind of antioxidant called flavonoids.” The detoxifying effect of these antioxidants protects cells from free radicals, the damage that can lead to blood clot formation, atherosclerosis, and cancer, says Weisburger.

Is green tea the best antioxidant?

Green tea has one of the highest concentrations of antioxidants of any tea. It is naturally low in calories and contains less caffeine than black tea and coffee.

Should you drink tea on an empty stomach?

Tea and coffee are acidic in nature and having them on an empty stomach can disrupt the acid-basic balance which can lead to acidity or indigestion. Tea also contains a compound called theophylline which has a dehydrating effect and might cause constipation.

Why does tea on an empty stomach?

Tea, like wine, contains tannin, and consuming it, especially on an empty stomach, can lead you to feel nauseated. So, whenever any type of tea is brewed for longer than two minutes, the tannin from the tea leaves will seep into the brew. The stronger the tea, the more tannin there will be.

Why tea is not good for you?

A litre of tea can contain up to 9mg of fluoride, which in excess can cause skeletal fluorosis, reducing bone quality and causing pain and stiffening of the ligaments. Other studies show you generally need to drink a gallon a day for three decades to develop this condition.

Which is healthier coffee or tea?

Coffee has a higher caffeine content than tea, which may be good for those looking for an instant energy fix. Also, due to caffeine’s effect on your brain, high coffee intake may result in dependence or addiction ( 67 ). If you’re highly sensitive to caffeine, tea may be a better choice.