What do different foods do to your body?
If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease. In short, what we eat is central to our health.
Why does the human body need food?
The human body needs food for energy, to keep warm, and for growth and repair. The three main nutrient groups in food are carbohydrates, protein and fats. We also need minerals and vitamins. A good balanced diet of fresh food helps to keep us healthy.
What are the four reasons the body needs food?
Your body needs food to obtain energy, to get building blocks for your body, and to get substances that help control body processes. Nutrients, chemicals in food that your body needs, include carbohydrates, proteins, lipids, vitamins, and minerals.
What are 3 reasons your body needs food?
Foods provide nutrients so we can grow and be active and healthy
- energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm;
- materials for the growth and repair of the body, and for keeping the immune system healthy.
What 3 things does food provide our bodies?
Food contains nutrients! These include the major macronutrients protein, fat and carbohydrate (including dietary fibre) and micronutrients such as vitamins and minerals. All macronutrients provide energy, measured as kilojoules.
How do you make sure you get enough nutrients?
A balanced diet
- Eat fresh fruits and vegetables in a variety of colors, as well as grains, protein, fish and nuts, taking steps to rotate different options into your meals throughout the week.
- Drink plenty of water to help your body process and transport nutrients to cells throughout your body.
Can multivitamins make you gain weight?
Can taking a multivitamin expand your waistline? The short answer is no, but if you are having troubles with weight gain and are taking dietary supplements, then read on.