What do you say to your child instead of calm down?

“Rather than saying ‘calm down,’ say something like, ‘Hey, I’m here for you. What do you need from me right now? ‘”

How do you get someone to calm down?

How to Help Someone You Love Calm Down

Listen and validate their experiences and feelings. You can say something like, “I hear you.
Ask questions about their experience.
Light touch.
Put an arm around them.
Eye contact.
Use a calm voice.
Breathe in and out slowly next to them.
Lean on one another.

How do you comfort someone who is stressed over text?

Consider these options:

“Whenever you need to call, I’m here.”
“I wish I could be there right now.”
“You’re still in my thoughts.
“Your family is lucky to have you through all this.”
“Maybe I can’t be there, but there’s definitely something I can do.
“Hey, get well soon.

How do you comfort a man when he’s stressed?

Here are some helpful tips on how to comfort your boyfriend when he is stressed:

Give him a hug. He may be stressed right now, but remember that you’re his home.
Give him a massage.
Cook his favorite food.
Let him vent.
Listen to him.
Be his best friend.
Ask him what else you can do.
Invite him for a weekend getaway.

How do you make a guy happy when he’s sad over text?

87 Sweet Things To Say To Your Boyfriend When He’s Depressed

“I’m here for you.”
“I’m not going anywhere.”
“You don’t ever have to worry about our relationship.”
“I will take care of myself, baby. Don’t worry about me.”
“How can I help you feel better today?”
“It means so much to me when you smile like that.”
“You mean the world to me.”
“You’re doing so well.”

How do you cheer up a lonely person?

Beverly’s Hot Tips For Building Resilience By Celebrating Cheer Up The Lonely Day

Let your friend or family member know that you are thinking about them. Send them a message, call them on the phone, or go for a visit.
Let them talk and vent.
Give them a hug.
Take them out.
Play.
Ask what they need.

What do you send someone who is feeling down?

Take a look:

This middle finger patch, for the year that truly deserves an “eff you.”
A set of empathy postcards.
A plant, to brighten up their space.
A card that says the words you can’t.
A portrait of their pet.
A weighted blanket, to help them sleep better.
A subscription box filled with something they love.

What advice to give to a friend who is sad?

So to start off comforting someone, simply describe what you’re seeing/sensing. Say something like, “I know you’re having such a hard time with this,” or “I’m sorry you’re hurting so much.” Also affirm that you hear what they’re saying by saying it back to them in your own words.

How do you comfort someone who is feeling lonely?

What to say to a friend who is feeling lonely:

First, validate their feelings.
Then, ask a question that helps invite reflection.
Utilize the two A’s—affirm and ask—to see how you can help.
Encourage them to reach out when they’re feeling down.
Make a plan with them to do something fun digitally.

How do you comfort someone in emotional pain?

Here are 10 tips for showing support to those around you who may be experiencing emotional pain or going through a loss.

The Power Of Your Presence.
The Power Of Silence.
Validation.
Reframing.
Use Yourself But Not The Moment.
Avoid Giving Advice.
Offer Concrete Help.
Follow Up.

What must be done before comforting a person who verbally hurt you?

Be prepared: Write out what you want to say before you sit down with the person, so that you won’t get taken off track, do it. Don’t blame, just state your feelings. Use “I feel …” statements, not “you did …” statements. Pick one or two most important issues for first conversation.

What do you say in a sad situation?

24 non-wrong things to say to the sad person in your life

Can I help by doing x y or z?
This is a temporary-yet-painful situation.
It IS hard to imagine a way out of this mess.
I’m here to listen whenever you need me.
I’m so glad we’re friends.
I’m sorry you have to go through this.

What is the most painful emotional pain?

Borderline personality disorder (BPD) has long been believed to be the one psychiatric disorder that produced the most intense emotional pain and distress in those who suffer with this condition. Studies have shown that borderline patients experience chronic and significant emotional suffering and mental agony.

What’s the worst emotion to feel?

13 of the ‘worst feelings in the world’ – do you agree?

Despair. “Despair.
Loneliness. “Loneliness with people around you.” –
Mondays. “When you wake up on a Monday but you think it’s a Sunday.” – Mirrorboy17.
Sand. “Biting down on a single grain of sand.” – 4apalehorse.
Betrayal.
Having no one to speak to.
Unrequited love.
Forgetting something important.

What is unbearable pain?

A sensation of extreme discomfort and anguish that is overwhelming and unendurable. (