What does heartburn mean during pregnancy?
Heartburn is common during pregnancy. Pregnancy hormones can make the valve at the entrance to the stomach relax so that it doesn’t close as it should. This lets acidic stomach contents move up into the esophagus, a condition known as gastroesophageal reflux (GER), or acid reflux.
What food causes heartburn during pregnancy?
Most spicy, greasy, fatty foods known for causing heartburn are also likely to cause problems for pregnant women. Food doesn’t digest as well or move as quickly during pregnancy. So, eating large meals or overeating in general can also increase the risk for heartburn.
Where is heartburn pain located?
Heartburn is a burning pain in your chest, just behind your breastbone. The pain is often worse after eating, in the evening, or when lying down or bending over.
Is heartburn normal during pregnancy?
Indigestion, also called heartburn or acid reflux, is common in pregnancy. It can be caused by hormonal changes and the growing baby pressing against your stomach.
What food kills heartburn?
The 5 Best Foods to Combat Acid Reflux
- Organic Chicken or Turkey. If you are trying to fight acid reflux, eat lean meats that are low in fat and easier to digest like chicken or turkey.
- Fish/Seafood. Did you know that seafood is a great way to avoid reflux symptoms?
- Fennel.
- Greens.
What can I give my baby for heartburn?
What feeding changes can help treat my infant’s reflux or GERD?
- Add rice cereal to your baby’s bottle of formula or breastmilk.
- Burp your baby after every 1 to 2 ounces of formula.
- Avoid overfeeding; give your baby the amount of formula or breast milk recommended.
- Hold your baby upright for 30 minutes after feedings.
Is chocolate bad for heartburn?
Chocolate is another common trigger for heartburn. Like high-fat foods, chocolate can relax the lower esophageal sphincter (14, 15 ). This may allow stomach acid to escape into the esophagus and cause heartburn.