What does the concept of perceived control refers to?
Perceived control refers to an individual’s belief about his or her own capability of exert- ing influence on internal states and behaviors, as well as one’s external environment (Langer, 1977; Lefcourt, 1966; Pearlin & Schooler, 1978; Wallston, Wallston, Smith, & Dobbins, 1987).
What is the relationship between perceived control and the experience of stress quizlet?
Sense of control: having a sense of control over one’s environment decreases stress. Social support: having friends, family that provide social support helps us deal with stress.
What type of question can the Yerkes Dodson law help answer quizlet?
The Yerkes-Dodson Law suggests that there is a relationship between performance and arousal. Increased arousal can help improve performance, but only up to a certain point. At the point when arousal becomes excessive, performance diminishes.
Which of the following is a reason that depression is associated with heart disease quizlet?
Which of the following is a reason that depression is associated with heart disease? Both depression and heart disease are caused by stress. Depression may increase the likelihood of living an unhealthy lifestyle, which increases the risk of heart disease.
How does stress impact positive emotion?
Positive emotions help us during times of stress. They serve to replenish resources and provide relief from stressful experiences. Positive emotions may be particularly beneficial during times of stress by dampening negative emotional reactivity and quickening recovery from stressful events.
What feelings or emotion do you get from good stress?
Irritability and anger can become common traits in people who are stressed. In one study , higher levels of anger were associated with both mental stress and the possibility of a stress-related heart attack.
What is the main cause of stress?
Chronic illness or injury. Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem) Taking care of an elderly or sick family member. Traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one.
What are 3 ways to protect yourself from stress?
Seven steps to help protect yourself from stress
- Eat healthily. Eating healthily can reduce the risks of diet-related diseases39
- Be aware of smoking and drinking alcohol. Try not to, or reduce the amount you smoke and drink alcohol.
- Exercise.
- Be mindful.
- Get some restful sleep.
- Don’t be too hard on yourself.
What are 3 ways to manage stress?
10 Tips to Manage Stress
- Exercise.
- Relax Your Muscles.
- Deep Breathing.
- Eat Well.
- Slow Down.
- Take a Break.
- Make Time for Hobbies.
- Talk About Your Problems.
What are the 4 sources of stress?
The top four sources for stress are:
- Money.
- Work.
- Family responsibilities.
- Health Concerns.