What food group is herbs in?
* herbs and spices are plant foods, aligned to food groups such as fruits, vegetables, and seeds but are used differently in the culinary sense.
What food group is Seasonings in?
10. Herbs and spices: Herbs and spices make small fraction, yet indispensable food groups of our diet. These include garlic, basil, thyme, tamarind, turmeric, cloves, pepper, cardamom, chilies, nutmeg, saffron, etc.
What food group is basil in?
| Basil | |
|---|---|
| Clade: | Asterids |
| Order: | Lamiales |
| Family: | Lamiaceae |
| Genus: | Ocimum |
What is the three main food groups?
The basic food groups are:
- breads, cereals, rice, pasta, noodles and other grains.
- vegetables and legumes.
- fruit.
- milk, yoghurt, cheese and/or alternatives.
- lean meat, fish, poultry, eggs, nuts and legumes.
What are the six food groups?
There are six categories in the Food Pyramid: the bread, cereal, rice, and pasta group (grains), the fruit group, the vegetable group, the meat, poultry, fish, dry beans, eggs, and nuts group (protein), the milk, yogurt, and cheese group (dairy), and the fats, oils, and sweets group.
Why do we need to eat from the five food groups?
Eating a variety of foods from the five major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures!
What are the 5 main food groups and their function?
Enjoy food from each of the five food groups and you’ll be getting a fantastic mix of the best nutrients and vitamins.
- 1 Carbohydrates. Carbohydrates give you energy, calcium and B vitamins.
- 2 Protein.
- 3 Dairy products.
- 4 Fruit and vegetables.
- 5 Fats and sugars.