What foods are in the grains food group?
What is in the Grains ( cereals ) group? Grain foods are mostly made from wheat, oats, rice, rye, barley, millet, quinoa and corn. The different grains can be cooked and eaten whole, ground into flour to make a variety of cereal foods like bread, pasta and noodles, or made into ready-to-eat breakfast cereals.
Which goods are grains?
Examples of whole grains include:
- Barley.
- Brown rice.
- Buckwheat.
- Bulgur (cracked wheat)
- Millet.
- Oatmeal.
- Popcorn.
- Whole-wheat bread, pasta or crackers.
What are two end products of grain?
Grain Products
- Dietary Fiber.
- Fruit Vegetable.
- Dairy Products.
- Carbohydrates.
- Bran.
- Proteins.
- Barley.
- Folic Acid.
What are the two types of grains?
Whole grains are grains that have been minimally processed to still contain the bran, germ, and endosperm, whereas refined grains only contain the endosperm. The endosperm makes up about 85 percent of a wheat grain, meaning that just 15 percent of the grain contains all of its fiber and most of its nutrients.
Is 9 grain bread the same as whole grain?
Answer From Katherine Zeratsky, R.D., L.D. “Multigrain” and “whole grain” are not interchangeable terms. Whole grain means that all parts of the grain kernel — the bran, germ and endosperm — are used.
Why do we eat grains?
Grains are important sources of many nutrients, including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium). People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases.
What are the benefits of eating grains?
Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
How much grain should you eat a day?
Experts have recommended eating 5 to 8 ounces of grains per day, 3 to 6 ounces of which should be whole grains. For reference, one ounce of grains is equivalent to one slice of bread or half a cup of cooked pasta or rice.