What happens if we eat Anjeer daily?
Several studies have found that chlorogenic acid present in anjeer can help in lowering blood sugar levels. Eating soaked anjeer can also control blood glucose levels in type-II diabetes. You can include this dry fruit in your diet by adding chopped anjeer in salads, smoothies, cornflakes bowl or oats.
What does Fig do for the body?
Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.
How is Anjeer beneficial?
Out of these, anjeer or fig is considered immensely beneficial as they are rich sources of vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, copper, manganese and iron.
When should we eat Anjeer?
1. Take 2-4 pieces of dried Anjeer and soak them in milk overnight. 2. Consume them the next morning, preferably on an empty stomach to get a quick boost in energy.
Can I eat Anjeer at night?
Eating 2 anjeer (figs) with a glass of warm milk before going to bed at night keeps the heart healthy as well as the blood pressure in control.
What is best time to eat figs?
No matter how you enjoy them, you’ll want to do it fast. The season is incredibly short! You can find them during an early summer season, or pick up a few during the main crop that runs from late summer to early fall. You can enjoy dried figs the rest of the year, but they taste better fresh if you know to eat them!
Does Anjeer cause weight gain?
Being rich in fibre, anjeer can make you feel full for a longer duration and abstain you from overeating, which is a known cause behind weight gain.
Is Fig good for weight gain?
Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain. In addition, they tend to pack 3–5 times more micronutrients.
How do figs make you gain weight?
Figs, when had with milk can help you gain some weight. Eat lots of fruit with milk. Boil this milk till figs turn soft, it will take approx 10-12 mins. Nuts and dry fruits such as almonds, walnuts, raisins and anjeer can also be consumed.