What happens if you play sports with a concussion?

What happens if you play sports with a concussion?

If you play through a concussion, you are putting yourself at risk for Second Impact Syndrome. If you get hit in the head again before your first concussion heals, you could collapse and end up with brain damage, in a wheelchair or dead. No game or practice is worth the chance of dying.

When can you return to normal activity after a concussion?

After 24 to 48 hours1,2 of significantly reduced cognitive and physical activity, it is usually safe for concussion patients to slowly resume daily routines as long as symptoms have improved.

How long should you wait to play video games after a concussion?

The law says that an athlete who appears to have sustained a concussion must immediately be removed from play or practice for at least 24 hours.

Is it OK to exercise with a mild concussion?

Studies now show that complete rest lasting longer than 2 days can actually lead to worse outcomes. Moderate physical activity within the first week of a concussion, even on the first or second day, actually speeds recovery time and lessens the chances of developing post-concussion syndrome.

How can I speed up my concussion recovery?

How can I speed up concussion recovery?

1. Reduce screen time.
2. Limit exposure to bright lights and loud sounds.
3. Avoid unnecessary movement of your head and neck.
4. Stay hydrated.
5. Rest.
6. Eat more protein.
7. Eat foods rich in omega-3s.
8. Eat foods with lots of antioxidants.

Is coffee bad for concussions?

The high caffeine content, however, arguably negates the benefits when recovering from a concussion, Brainline asserted. Excessive caffeine can irritate the central nervous system and negatively impact recovery. Coffee should be reduced and sugary high caffeine energy drinks should be cut out completely

What makes a concussion worse?

Some people who have had a concussion find that at first it is hard to do their daily activities, their job, to get along with everyone at home, or to relax. Ignoring your symptoms and trying to “tough it out” often makes symptoms worse. Rest is very important after a concussion because it helps the brain to heal.

What should you not do after a concussion?

Activities to Avoid After a Concussion

• watching television.
• reading.
• using a computer/tablet.
• video gaming.
• texting.
• listening to music on headphones.
• doing homework.
• using the telephone.

Can doctors do anything for a concussion?

However, most concussions don’t require surgery or any major medical treatment. If the concussion is causing headaches, your doctor may recommend over-the-counter pain relievers such as ibuprofen (Advil) or acetaminophen (Tylenol).

Can you watch TV with a concussion?

Reading, computer work, playing video games, texting and watching TV can overstimulate your brain, says Dr. Figler. It’s OK to try these activities, but if symptoms occur, you should stop, rest and recover before returning to them

Should I ice my head after a concussion?

Apply ice for 20-30 minutes at a time and repeat about every two to four hours. There is little benefit after 48 hours. Rest is important to allow the brain to heal.

What should you not do after a head injury?

DO NOT shake the person if they seem dazed. DO NOT remove a helmet if you suspect a serious head injury. DO NOT pick up a fallen child with any sign of head injury. DO NOT drink alcohol within 48 hours of a serious head injury

When should I go to the hospital if I hit my head?

Emerman says patients who’ve suffered a head injury should visit the Emergency Department immediately if they: Lost consciousness or became confused/disoriented after they were injured. Suffered the injury at a high speed (car or bike accident, a steep fall, etc.) Are vomiting or feel nauseated.