What happens is not as important as how you react to what happens?

What happens is not as important as how you react to what happens?

Ellen Glasgow Quotes What happens is not as important as how you react to what happens.

What matters how you react?

Epictetus Quotes It’s not what happens to you, but how you react to it that matters.

What happens to you matters to me?

Quote by Cassandra Clare: “Everything that happens to you matters to me.”

How do you change the way you react to something?

Taking a moment to breathe and think before you act is a great first step towards changing the way you respond to things. It can also help you separate your feelings from your actions. While you may be feeling incredibly upset or angry, you can recognise that feeling as something you don’t need to act on at all.

How do you respond rather than react?

Rather than allowing your thoughts to arise and your body to react to them — try using the pause between stimulus and response to determine your next most effective course of action. Don’t let frivolous thoughts and the everyday situations of life control you.

How do you respond to not react?

Top 7 Ways to Practice Thoughtful Response and Avoid Hasty Reactions:

1. Train and Plan.
2. Get Perspective.
3. Mindfulness – Considering the 360° View.
4. Manage Emotions Balanced with Facts.
5. Pause and Breathe.
6. Consider the Consequences of your Choices.

How do you react to a problem?

Look for the Hidden Good and 3 Other Ways to React to Problems

1. Focus on the future. Whatever challenges you face, focus on the future rather than on the past.
2. Think about the solution. Whenever you’re faced with a difficulty, focus on the solution rather than on the problem.
3. Look for the good.
4. Seek the lesson.

How do you not react to a narcissist?

Tips on How to Disarm a Narcissist

• Don’t fall for the temptation to sink to their level.
• Don’t feed the ego.
• Don’t take responsibility for his emotions.
• Don’t use ultimatums.
• Don’t give him negative attention.

How do you not react when angry?

How to Control Anger: 25 Tips to Help You Stay Calm

1. Count down. Count down (or up) to 10.
2. Take a breather. Your breathing becomes shallower and speeds up as you grow angry.
3. Go walk around. Exercise can help calm your nerves and reduce anger.
4. Relax your muscles.
5. Repeat a mantra.
6. Stretch.
7. Mentally escape.
8. Play some tunes.

How do you react when angry?

Reactions to Anger Many people react to anger in three different ways; expression, suppression or calming. When reacting to anger, it’s important to do so in a way that won’t harm yourself or others. Expressing anger may take shape in the form of yelling, blaming or becoming aggressive.

How do I be kind when angry?

Anger Essential Reads

1. Figure out if you’re misplacing blame. It’s too easy to blame a situation or person for how we feel.
2. Get curious.
3. Have compassion.
4. Communicate skillfully.
5. Call them out.
6. Ignore them.
7. Be compassionate and forgiving.
8. Invite them to share their perspective and feelings.

How do you be nice to someone who has hurt you?

In the process we become a not-very-nice person….

1. Recognize no one harms another unless they are in pain themselves.
2. No one can hurt you unless you let them.
3. Respect yourself enough that you want to feel good.
4. Consider how you may have contributed to the situation.
5. Extend kindness.
6. Meditate.

How do you be kind to someone you don’t like?

Ultimately, the best way to be nice to someone you hate is to engage with them in a careful and deliberate manner.

1. Say only what you are comfortable sharing with them.
2. Think of what you will say to the person in advance.
3. Don’t shoot from the hip and respond to their comments and actions without thought.

Why is it hard to be kind?

Lack of Self Love Whether we look critically at our bodies, we set too-high expectations of ourselves or we simply don’t make time for ourselves (and a workout or meditation or social time) in our busy schedule. Kindness is a mirror – when you’re not kind to yourself, you’re challenged to be kind to others.

How can you bring kindness into your community?

10 Ways to Create a Kind Community

1. Make eye contact, smile, and spark a conversation.
2. Give a sincere compliment.
3. Pay it forward.
4. Volunteer your time.
5. Clean up, clean up.
6. Let someone in a hurry go in front of you.
7. Donate.
8. Hold the door open.

How do you become difficult to kind people?

20 Expert Tactics for Dealing with Difficult People

1. Listen. Listening is the number one step in dealing with “unreasonable” people.
2. Stay calm.
3. Don’t judge.
4. Reflect respect and dignity toward the other person.
5. Look for the hidden need.
6. Look for others around you who might be able to help.
7. Don’t demand compliance.
8. Saying, “I understand,” usually makes things worse.

Why is it hard to be nice to others?

People who experience mental health issues like anxiety or depression may also struggle with how to be nice to people because of the way they are feeling. It can be difficult for someone struggling with a mood disorder to have the energy, or positivity, to engage in niceties.

How do you be nice to someone you hate?

If you take these 12 tips to heart, you’ll be able to successfully deal with a person you disdain.

1. Let It Go.
2. Focus On Healthy Ways To Communicate.
3. Practice Civility.
4. Sidestep When Possible.
5. Fake It Till You Make It.
6. Be Mindful Of Your Emotions.
7. Put A Positive Spin On It.
8. Find Common Ground.

How do you act around someone who doesn’t like you?

Let’s look at how to act around someone who doesn’t like you.

1. Be good to them.
2. Accepting different opinions.
3. Be around those who like you.
4. Don’t let your self-esteem take a backseat.
5. Self-scrutiny won’t hurt.
6. Does it bother you much.
7. Rise above issues and don’t be judgmental.

How do you be nice to someone who is mean?

Nice Ways To Deal With Mean People

1. Swap negativity for positivity. Shutterstock.
2. Focus on what you can control. Shutterstock.
3. There’s an app for that. Shutterstock.
4. Breathe mindfully. Shutterstock.
5. Kill ’em with kindness. Shutterstock.
6. Call them out on it. Shutterstock.
7. Zig when they zag. Shutterstock.
8. Know when to fold ’em. Shutterstock.

How do you deal with a horrible person?

Read on for tips on how to respond to this type of behavior.

1. Avoid playing into their reality.
2. Don’t get drawn in.
3. Pay attention to how they make you feel.
4. Talk to them about their behavior.
5. Put yourself first.
6. Offer compassion, but don’t try to fix them.
7. Say no (and walk away)
8. Remember, you aren’t at fault.