What happens when you walk 5 km a day?
Improved capability to control body weight Walking for 30 minutes covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of fat.
How many steps is 10km?
Please share if you found this tool useful:
| Conversions Table | |
|---|---|
| 9 Kilometers to Steps = 11811.0236 | 600 Kilometers to Steps = 787401.5748 |
| 10 Kilometers to Steps = 13123.3596 | 800 Kilometers to Steps = 1049868.7664 |
| 20 Kilometers to Steps = 26246.7192 | 900 Kilometers to Steps = 1181102.3622 |
How far is 6000 steps in KM?
4.8 km
Is 6000 steps a day good?
People who walked 6,000 steps a day on average were less likely to have problems standing, walking and climbing stairs two years later, the researchers found. Of course, walking also delivers lots of other benefits, including reducing the risk of heart disease, cancer and depression.
How many km is 11000 steps?
8.382 kilometers
How many minutes is 6000 steps?
Pedometer Conversion Chart
| Steps | 2 mph (slow) 60 steps/min | 5 mph (fast) 100 steps/min |
|---|---|---|
| 4,000 | 67 | 40 |
| 5,000 | 83 | 50 |
| 6,000 | 100 | 60 |
| 7,000 | 117 | 70 |
How many steps is 20 minutes?
Buy and wear a pedometer to measure your steps. A 20-minute walk is about 120 steps per minute, or 2,400 steps. You can break that up into three walks of 800 steps each.
How many steps do you take in 30 minutes?
4,000 steps
How many miles is a 30 min walk?
2.0 miles
How many steps are in an hour?
6,000 steps