What information is listed on a nutrition facts label?

The Nutrition Facts label can help you learn about the nutrient content of many foods in your diet. The Nutrition Facts label must list: total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, total sugars, added sugars, protein, vitamin D, calcium, iron, and potassium.

What are 5 things listed on a nutrition label?

The Basics of the Nutrition Facts Label

Step 1: Start with the Serving Size.
Step 2: Check Out the Total Calories.
Step 3: Let the Percent Daily Values Be a Guide.
Step 4: Check Out the Nutrition Terms.
Step 5: Choose Low in Saturated Fat, Added Sugars and Sodium.
Step 6: Get Enough Vitamins, Minerals and Fiber.

What do nutrition labels look for?

The Essential Information

Calories. Despite all the talk about carbs and fat, calories are what counts for weight control.
Serving size and number of servings per container.
Dietary Fiber.
Fat.
Sodium per serving.
Sugar.
% Daily Value (% DV).
Ingredient List.

What nutrition do we need daily?

The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates….Fats

cell growth.
blood clotting.
building new cells.
reducing the risk of heart disease and type 2 diabetes.
muscle movement.
balance blood sugar.
brain functioning.
mineral and vitamin absorption.

What is balanced diet and its importance?

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

What’s the definition of a balanced diet?

Eating a balanced diet This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.

What would happen if you didn’t eat a balanced diet?

In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.