What is a coaching journal?

What is a coaching journal?

Coaching is an international, peer-reviewed journal with explicit focus on the theory, research and practice of coaching. Broad and interdisciplinary in focus, Coaching publishes original research, reviews, and where exceptional theoretical submissions, case studies and invited papers.

What should be included in a training diary?

Training diary

• your session goal.
• what you did in the session.
• how you thought the session went.

How do you write a journal for coaching?

1. Focus on one area of reflection. You may want to reflect on one of the England DNA coaching fundamentals.
2. Write freely. Write what you have on your mind at the time of writing.
3. Be honest in your own practice. This is very important; the journal is about you.
4. Allow time for changes to happen.
5. Keep it simple.

How do I make a training diary?

Hacking the Workout Journal

1. STEP 1: Write the date and your bodyweight (if you wish) at the top of the page.
2. STEP 2: Write your planned workout routine for the day in the following format:
3. STEP 3: Record tally marks as you complete your work sets.
4. STEP 4: Vary this basic structure as needed for the training session.

How do you write a running diary?

Here are a few of the details to include:

1. Prescribed run, and actual run completed.
2. Average pace.
3. Time and date of your run.
4. Average running speed (using an app).
5. Record aches and pains.
6. For speedwork sessions, record your distance and splits.
7. Your running route.

What is a running diary?

‘A diary is a place where your specific workout plan is written down and all workouts are recorded. With each recording the runner can look back to see how well they did during a particular run and whether anything needs to be adjusted.

What is a run log?

The Run Log contains basic statistics regarding the simulation (e.g., the version of the program, the date, the simulation length), and any warning or error messages that were generated. The Run Log can also be viewed at any time after a simulation is completed by selecting Run|View Run Log in the main menu.

What are the best running apps?

10 best free running apps for iOS & Android 2021

1. Runkeeper.
2. Run with Map My Run.
3. Adidas Running App by Runtastic.
4. Pumatrac.
5. Nike Run Club.
6. Strava Running and Cycling.
7. Couch to 5K.
8. Pacer Pedometer.

Is Google Fit accurate?

Google fit supports all popular fitness apps/devices which could be an input for data and they might be highly accurate. If you are using google fit only then: if you turn on GPS with high accuracy its 99 to 100% accurate. Otherwise the result varies (shows more steps than usual) by 1-20%.

How do you breathe when running?

The best way to breathe while running is to inhale and exhale using both your nose and mouth combined. Breathing through both the mouth and the nose will keep your breathing steady and engage your diaphragm for maximum oxygen intake. It also allows you to expel carbon dioxide quickly.

Which is better strava or Nike Run?

While NRC wins on design and simplicity, Strava has a bigger network of cyclists, runners and other athletes(since it takes a more public approach as against friends only for NRC) which makes you feel part of a larger community of runners/cyclists.

Is NRC app accurate?

Nowadays, most apps do a great job when it comes to counting steps, but Nike Run Club is still one of the most precise apps out there. Therefore, it’s safe to assume that Nike Run Club is almost 100% accurate when you run in the gym or your home.

Is Nike Run Club a good app?

In March 2020, I downloaded the Nike Run Club app. It’s a free app that tracks users’ runs, capturing time, distance, pace, heart rate (with a fitness tracker), and route with an impressively precise GPS. It’s far from the only run app of its kind out there, but it’s widely regarded as one of the best.

Is NRC or strava more accurate?

NRC appears to be more accurate based on trail distance markings and mapmyrun measures. I do my runs on NRC and then move the data to Strava with run gap app.

What is the most accurate running watch?

Best running watch overall Our pick for the best sports watch is also our top running watch: The Garmin Forerunner 245 Music. This lightweight device gives you everything you’d want in a running watch, from accurate tracking to music controls to the ability to create custom workouts, for the price of an Apple Watch.

Can I use Strava and NRC at the same time?

Yes you can use both and the running reading willcome in both. Best is if you have tracking watch.

Is strava accurate?

Strava is about as accurate as the GPS that feeds it data. If that’s your phone, it may depend where you wear or carry your phone – your body can occlude the signal from some of the satellites making it somewhat less accurate. No matter what GPS you use – your phone, a runner’s watch, a portable GPS unit etc.

Why is strava not accurate?

Your device may have simply lost a connection to GPS satellites and did not record any data. Your Strava activity may be missing a map, show a straight line connecting your start and end points or was automatically tagged as an indoor activity. Your device may have recorded GPS points that deviate from your true path.

Why is my strava time wrong?

If the activity does not contain GPS data, check your profile settings and make sure your time zone is set properly. You can adjust your timezone using these instructions which should resolve the issue for future uploads. From the Strava website, open the drop-down menu under your profile picture and select Settings.