What is a cognitive process whereby a person focuses on the good in what is happening or has happened?
positive emotion coping strategy- a cognitive process whereby a person focuses on the good in what is happening or has happened.
What are the main stressors in life?
Examples of life stresses are:
- The death of a loved one.
- Divorce.
- Loss of a job.
- Increase in financial obligations.
- Getting married.
- Moving to a new home.
- Chronic illness or injury.
- Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
Which occurs during the first stage of stress?
The alarm reaction stage refers to the initial symptoms the body experiences when under stress. You may be familiar with the “fight-or-flight” response, which is a physiological response to stress. This natural reaction prepares you to either flee or protect yourself in dangerous situations.
Which situations bring eustress to both of you distress?
The death of a family member. Hospitalization (oneself or a family member). Injury or illness (oneself or a family member). Being abused or neglected.
How do you manage eustress?
What are ways to include more positive stress in your life?
- Learn something new every day, whether big or small.
- Push yourself outside of your comfort zone at work.
- Exercise, exercise, exercise!
- Learn how to set goals (personal and professional) that are challenging and realistic.
What are two examples of good stress in your life is it possible for good stress to turn into bad stress explain?
Traveling, change, and falling in love are all considered good stress. Good stress can turn into bad stress. Good stress can also motivate you and keep you going, but if you no longer feel motivated then the good stress can change to bad stress and cause problems.
What are symptoms of stress overload?
Signs of stress overload
- Anxiety or panic attacks.
- A feeling of being constantly pressured, hassled and hurried.
- Irritability and moodiness.
- Physical symptoms, such as stomach problems, headaches, or even chest pain.
- Allergic reactions, such as eczema or asthma.
- Problems sleeping.