What is a good fear?
There are two kinds of fear: good fear and bad fear. Good fear is when the hairs stand up on the back of your neck. The kind of fear that tells you to cross the street for “some strange reason.” The kind of fear that gives you superhuman strength in dealing with sudden danger.
What are some examples of fear?
Common phobias list
- acrophobia, fear of heights.
- aerophobia, fear of flying.
- arachnophobia, fear of spiders.
- astraphobia, fear of thunder and lightning.
- autophobia, fear of being alone.
- claustrophobia, fear of confined or crowded spaces.
- hemophobia, fear of blood.
- hydrophobia, fear of water.
How does fear make you stronger?
Fear makes us resilient. “Resilient people accept their fears, and that builds strength to embrace, overcome and harness fear.” When you focus your fearful experiences as sources of personal strength, it can help you learn strategies that can build resilience.
What does fear stop us from doing?
Fear is a powerful force. It helps us stay alive and prevents us from doing stupid stuff. Fear has the power to literally kill your ambitions, goals and dreams. Fear creates excuses that seem legitimate enough so that you’ll stop taking action and go back to your comfort zone.
Can fear make you weak?
The most common physical symptoms of anxiety include fatigue, increased heart rate, heart palpitations, shortness of breath, dizziness, muscle aches, muscle weakness, headaches, digestion, discomfort and tingling sensations.
Why is anxiety bad for you?
Anxiety disorders can cause rapid heart rate, palpitations, and chest pain. You may also be at an increased risk of high blood pressure and heart disease. If you already have heart disease, anxiety disorders may raise the risk of coronary events.
What is the real cause of anxiety?
Environmental factors: Elements in the environment around an individual can increase anxiety. Stress from a personal relationship, job, school, or financial predicament can contribute greatly to anxiety disorders. Even low oxygen levels in high-altitude areas can add to anxiety symptoms.