What is a good FTP number?
There’s also a spike at 250W because it’s a nice round number that’s very close to the average FTP. 49% of people have an FTP below 260W. 44.3% of people have an FTP of 270W or more. 6.7% of people have an FTP between 260W and 270W.
What is a good average FTP?
The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.
What does my FTP mean?
Simply put, FTP is the average number of watts that a rider can sustain in an hour, and acts as a current measure of fitness. Ideally, it refers to a steady effort, not the up-and-down levels you might see looking at your power from a hilly ride or cyclocross race.
What is a good average power cycling?
Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class.
What is the 75 rule in cycling?
The 75-percent rule states that during a given training week, at least 75 percent of your miles (or time) should be at or below 75 percent of your maximum heart rate (MHR).
What was Lance Armstrong’s FTP?
Lance Armstrong said he used to be able to average 495 watts for 30-40 minutes.
What FTP Do pros have?
Men’s pro peloton
| Rider | FTP (w) | W/KG |
|---|---|---|
| Magnus Backstedt | 486 | 5.12 |
| Mathieu van der Poel | 485 | 6.46 |
| Will Clarke | 471 | 5.81 |
| Connor Dunne | 470 | 5.34 |
How quickly can I improve my FTP?
In many cases, I recommend adding 2-3 recovery weeks spaced throughout this time. So for most athletes coming off a period of reduced or less focused training, it takes around 10 weeks to begin to see FTP gains.
Who has the biggest FTP?
British cyclist Bradley Wiggins, who, in 2015, pedaled 54.526 kilometers (33.881 miles) to set the current men’s record, is estimated to have averaged 440 watts.
Is 4.5 watts per kilo good?
A good club rider could average 4.5 watts per kilo for an hour. Of course, there is a lot more to becoming a pro then just being able to produce the numbers but w/kg are a very tangible way of measuring progress on your path to stardom.
What is a good female FTP?
How ‘good’ is your FTP?
| World Class Pro | Cat 4 and 5 | |
|---|---|---|
| Male | 5.6 – 6.4 w/kg | 2.4 – 3.6 w/kg |
| Female | 5.3 – 5.6 w/kg | 2.0 – 3.1 w/kg |
Is 4 watts per kg good?
So it is that many club level cyclists have the goal of being able to achieve a functional threshold power (FTP) of 4W/kg. However, 4W/kg is still better than most club level cyclists, and is literally lapping everyone on the couch. So it’s a great goal to target.
Is a FTP of 300 good?
Sure, someone may be pushing 300 watts for their FTP, but if they are a big guy, it may not be that impressive. Similarly, if you are on the smaller / thinner side, you may never even sniff 300w…..and there is nothing wrong with that.
What’s a good FTP kg?
Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.
What is my watts per kg?
Simply put, your watts per kilo (w/kg) is your power to weight ratio. Watts per Kilo is your max power output, in watts, divided by your weight in kilos. For example, someone with a weight or mass of 80kg with a sustainable power output of 280 watts will have a power to weight ratio of 3.5 watts per kilo (3.5W/kg).
What is good power to weight?
This means you can generate 4.05 watts for every kilogram of body weight. A power to weight ratio of 4 to 4.5 is equivalent to a competitive Category 2 racer. A power to weight ratio of 5-6 would put you in the range of a Category 1 elite professional (according to Andy Coggan’s power profiling chart).
How many watts is 20 mph?
Cycling Power
| Speed – kmh (mph) | Power (watts) | Increase in power needed to increase speed by 2.5kmh |
|---|---|---|
| 20 (12.5) | 75 | |
| 22.5 (14) | 95 | 20 |
| 25 (15.6) | 120 | 25 |
| 27.5 (17.2) | 148 | 28 |
How is FTP score calculated?
Functional Threshold Power (FTP): You can estimate FTP with your best recent 20-minute power value (either from a dedicated 20-minute test or a sufficiently hard 20-minute effort from a race or workout). Multiply that value by 95% to get your FTP. You can also estimate FTP from a recent best 45-60 minute power output.
What is a good FTP for a triathlete?
IRONMAN POWER OUTPUT GUIDE
- 8 to 9 hour Ironman athletes aim for 78 to 80% of FTP.
- 9 to 10 hour Ironman athletes aim for 76-78% of FTP.
- 10 to 11 hour athletes aim for 74-76% of FTP.
- 11 to 12 hour athletes aim for 72-74% of FTP.
- 12 to 13 hour athletes aim for 70-72% of FTP.
- 13 to 14 hour athletes aim for, 68-70% of FTP.
What percentage of ftp is sweet spot?
83 to 97 percent