What is a good mile time for my age?

Age

Men (minutes per mile)

Women (minutes per mile)

16–19

9:34

12:09

20–24

9:30

11:44

25–29

10:03

11:42

30–34

10:09

12:29

Can you lose weight by walking 15 minutes a day?

Just walking for 15 minutes every day and not getting additional physical activities is unlikely to result in significant weight loss. Yet, this short daily exercise, however, is still healthier than none or being sedentary. A little exercise daily can boost your health and overall well-being in many ways.

How far can you walk in 15 mins?

A 15-minute walk at a brisk pace will be about 2,000 steps. Pedometer studies have shown that people who add more steps in throughout the day are less likely to be overweight and they have reduced risks for heart disease, stroke, type 2 diabetes, and more. Many fitness trackers use 10,000 steps as default goal.

Does walking 30 minutes a day help lose weight?

“You can absolutely see weight-loss results from walking 30 minutes a day,” said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and fitness adviser for Bowflex. A 30-minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight.

How many steps is a 10 minute walk?

1,000 steps

How far do you walk in 5 minutes?

Based on the average walking speed a five-minute walk is represented by a radius measuring ¼ of a mile or about 400 meters.

How many steps is a 30 minute walk?

Now the brisk-walking tribe can feel extra smug. A new study by the London School of Economics and Political Science has found that a brisk 30-minute walk (roughly 3000 steps) is more effective at weight control than running, swimming or going to the gym.

What is a good mile time for my age?

Average running speed per mile in a 5K

Age	Men (minutes per mile)	Women (minutes per mile)
16–19	9:34	12:09
20–24	9:30	11:44
25–29	10:03	11:42
30–34	10:09	12:29

How fast can a 13-year-old Run mph?

For a 12–13yr old, the top speed usually is between 12 and 16.4mph. But don’t take my word for it because it is not always the case. Yup, you can also get some of them reaching speeds of up to 17 mph with a very small number of them just shy of 18 mph. However, this is very rare to observe in such a big world.

What is the average mile run time for a 14 year old?

8 minutes and 15 seconds

How fast should a 6th grader run a mile?

9 minute miles

How long does it take an average person to walk 1 mile?

15 to 20 minutes

Do you build muscle by walking?

Extra Walking Doesn’t Boost Muscle Strength, But It Does Decrease Body Fat: Study. NEW YORK (Reuters Health) – Women who walk at least 10,000 steps a day have no greater muscle strength and perform no better on tests of balance and agility than women who walk fewer than 7,500 steps, according to a new study.

Does walking kill muscle gains?

However, as long as you keep your protein up, walking has a low enough threshold that it probably leave your muscle in tact. That said, if you stop doing any resistance training and just start walking, expect to lose some muscle. Muscle is expensive and if you aren’t using it, your body will get rid of it.

Can you lose muscle from walking?

Finally, he dispels the myth that walking is the only exercise you need in order to get a lean physique. “First and foremost, walking doesn’t build muscle,” he says. “You’re going to need resistance training to build and maintain muscle. Walking isn’t going to do that…

Does walking help cellulite?

Regular walking can reduce cellulite, it can reduce the appearance of cellulite. As cellulite occurs underneath the connective fibers of the skin, strengthening those with exercise will help overall. Coupled with walking, toning and firming the muscles cellulite will reduce in the areas you are most concerned with.

Will I lose weight if I walk everyday?

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you’ll burn.