What is alarm stage stress?
The alarm stage is when the central nervous system is awakened, causing your body’s defenses to assemble. This SOS stage results in a fight-or-flight response. The resistance stage is when your body begins to repair itself and normalize heart rate, blood pressure, etc.
Which describes what happens during the resistance stage?
Resistance is the second stage of the general adaptation syndrome. During this stage the body has increased capacity to respond to the stressor. Due to high energetic costs, the body cannot maintain high levels of resistance to stress forever, and if the stressor persists the body may advance into exhaustion.
During which stage of stress does the body adapt to the ongoing presence of the stressor?
The body usually adapts to a prolonged stressor, such as an upcoming final, by entering the stage of resistance. During resistance, the body’s systems return to normal, but remain alert.
How long is the alarm stage?
After the alarm reaction is over, your body goes through a temporary recovery phase that typically lasts 24-48 hours. During this time there is less cortisol secreted, your body is less able to respond to stress, and the mechanisms overstimulated in the initial alarm phase become resistant to more stimulation.
What are the 3 stages of stress?
There are three stages: alarm, resistance, and exhaustion. Alarm – This occurs when we first perceive something as stressful, and then the body initiates the fight-or-flight response (as discussed earlier).
What happens to the body during fight or flight?
What Happens During the Fight-or-Flight Response. In response to acute stress, the body’s sympathetic nervous system is activated by the sudden release of hormones. The sympathetic nervous system then stimulates the adrenal glands, triggering the release of catecholamines (including adrenaline and noradrenaline).
What are the behavioral symptoms of stress?
Behavioral symptoms of stress include:
- Changes in appetite — either not eating or eating too much.
- Procrastinating and avoiding responsibilities.
- Increased use of alcohol, drugs, or cigarettes.
- Exhibiting more nervous behaviors, such as nail biting, fidgeting, and pacing.