What is an example of assertive behavior?

Assertive behaviour includes: Being open in expressing wishes, thoughts and feelings and encouraging others to do likewise. See our page on Managing Emotions. Listening to the views of others and responding appropriately, whether in agreement with those views or not.

How do you write an assertive statement?

To formulate your sentences in an assertive way, start your sentences using the following:

“I don’t want you to…”
“I want to…”
“I liked it when you said…”
“I liked it when you did…”
“When you do… I feel…”
“Would you…”
“I have a different opinion. I think that…”
“Let’s agree to disagree on this and move on.”

What are the five steps to being assertive?

Here are 5 steps you can follow to help you be more assertive:

Step 1: Pick your battles. The first step to being assertive is working out what it is you actually want.
Step 2: Just say no.
Step 3: “I”
Step 4: Being assertive is about you, not about “them”
Step 5: You don’t have to justify your opinion/choices.

What are the four steps to being assertive?

Four-Steps For Assertive Communication

LISTEN. Show you hear and understand the person’s needs, feelings or situation.
EXPRESS.
SPECIFY.
OUTCOME.
When expressing your request consider: timing, stick to facts, tone of voice, use ‘I’ messages, use good eye contact and relaxed posture, and start with the least threatening person.

How can I be assertive?

These tips can help you get more comfortable with speaking up and advocating for yourself.

Assess your communication style.
Plan your response ahead of time.
Don’t let guilt get in the way.
Use positive self-talk.
Take time to breathe.
Embody an assertive stance.
Rehearse with someone you know and trust.
Believe in your worth.

What 3 things describe an assertive person?

Assertive behavior includes being an active listener; behavior which includes good eye contact, not interrupting when the other person is talking, and reflecting back what was just said to confirm the information was heard correctly. 5. Problem solving and compromise.

Is being assertive good or bad?

Assertive behavior has respect at the very core of all communication – aggressive behavior has ego at the very core of well… everything. Assertive behavior is focused with a high listening acuity – aggressive behavior interrupts more than listens.

How do you deal with being so assertive?

Step 1 Suss out the situation If the person wants to speak (even if they are super-assertive), let them. Be quiet and don’t rush in; control yourself and wait it out. Let them get it off their chest. Try not to interrupt them.

What does it mean if your assertive?

Being assertive means finding the right balance between passivity (not assertive enough) and aggression (angry or hostile behavior). It means having a strong sense of yourself and your value, and acknowledging that you deserve to get what you want.

How can I be assertive without hurting others?

Here are a few powerful but proven ways to be assertive without hurting anyone’s feelings.

Style is everything.
You are not being mean.
Talk in first person.
Stay consistent and focused.
Believe in yourself.
Know your limits.
Some Amazing Comments.

How can I be more assertive and direct?

Here are seven simple ways to help yourself become more assertive.

Understand assertiveness.
Keep your communication style in line.
Understand and accept differences.
Speak simply and directly.
Exercise the power of “I.”
Stay calm.
Set boundaries.

How can I stand up for myself without being defensive?

There are other ways to stand up for yourself without being so blunt in your reply and therefore does not sound defensive. Here are 4 tips.

Stay calm and use a calm tone.
Communicate your perspective without saying they are wrong.
Give an olive branch.
Support your perspective with facts.

How do I stop being a pushover?

How to Avoid Being a Pushover at Work

Get to know your triggers.
Learn to prioritize.
Practice saying no.
Offer solutions.
Stop saying you’re sorry.
Enlist the help of others.
Keep practicing.
Lead from within: The worst way to lead is to try to please everyone, because you end up pleasing no one—least of all yourself.

How do I know if I am a pushover?

Here are seven signs that you might be a pushover at work — and what to do about it.

You have a hard time saying “no” to people.
Your coworkers ask you to help get their work done.
You’re constantly trying to prove yourself.
You say “sorry” all the time — for no real reason.
You don’t speak up or give your opinion.

Is pushover an insult?

By conversational standards, this is someone who is blatantly weak. “Pushover” is a blow to a people pleaser’s self-esteem. While you’d expect that by context of the nickname, a true pushover would allow this insult to roll right off of his or her shoulders, it can actually be the touchiest of subjects.

How do I stop being taken advantage of?

5 Ways to Stop Being Taken Advantage Of

Communicate what you need to others around you: Stop assuming that others are going to magically intuit your distress, needs, and preferences.
Stop beating your head against the wall: Working hard and sticking to a task will help you reach your goals—some of the time.

How do I stop getting used?

Ways to stop being used

Start utilizing the word no. Say no to the takers of your life no matter how uncomfortable it is.
Set some boundaries and enforce them.
Treat everyone as you want them to treat you.
Pay closer attention to the relationships with the people in your life.
Stop explaining.
Work on you.

What makes a person a pushover?

A pushover is a person who’s easy to fool or influence. A substitute teacher who’s a pushover is easily convinced that the class usually spends an hour watching music videos. If you think about it, the word makes sense: if you can push someone over easily, then that person can’t stand up against you.

How do you tell if a man is taking advantage of you?

11 Signs That Guy You Like Is Actually Just Taking Advantage Of…

He’s the perfect guy…
He always seems to make the plans.
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He’s a serial texter but not a serial dater.
He’s secretive and mysterious.
He’s quick to get down to business.
He doesn’t want to hang with your friends.
He says he’s not one for labels.

How do you tell if someone is using you for your body?

10 Signs He Just Likes You for Your Body

He never asks to hang out before 11 p.m. At worst, he just wants you for sex, and at best, he’s trying to avoid taking you out on a real date.
He’s superficial in almost every conceivable way.
You get the feeling that he hates talking to you.
Every time he compliments you, it’s about something physical.

What to say to someone who is using you?

Tell them that you respect them and want only the best for them, but that you require a little more care or effort from them. Make sure that you thoroughly describe the problem to them and that they understand where you’re coming from. Your happiness is on the line, so explain everything to them in a collected manner.