What is congruence humanistic approach?

What is congruence humanistic approach?

Congruence is a term used by Carl Rogers (a humanistic psychologist) to describe a state in which a person’s ideal self and actual experience are consistent or very similar.

Why do we need to achieve congruence between the real self and the ideal self?

We experience congruence when our thoughts about our real self and ideal self are very similar—in other words, when our self-concept is accurate. High congruence leads to a greater sense of self-worth and a healthy, productive life.

How do you achieve congruence in life?

Here are several helpful pointers:

1. Pay attention to what you are feeling and thinking. A necessary start for achieving congruence is to notice our internal state.
2. Be yourself.
3. Don’t hide behind facades.
4. If you’re wrong, own it!
5. If you don’t have an answer to a question, admit it.
6. References:

What is an example of incongruence?

When a person’s words don’t match what he or she is feeling or thinking, the communication is said to be incongruent. An example of this would be if someone who is so angry that he or she is red in the face, answers the question ‘How are you?’ with, ‘Fine.

How do you negotiate ideal self and actual self?

The real self can be seen by others, but because we have no way of truly knowing how others view us, the real self is our self-image. The ideal self, on the other hand, is how we want to be. It is an idealized image that we have developed over time, based on what we have learned and experienced.

What is a self actualizing person?

Self-actualization is the complete realization of one’s potential, and the full development of one’s abilities and appreciation for life. This concept is at the top of the Maslow hierarchy of needs, so not every human being reaches it.

What does actualizing mean?

transitive verb. : to make actual : realize. intransitive verb. : to become actual.

What is another word for actualize?

In this page you can discover 18 synonyms, antonyms, idiomatic expressions, and related words for actualize, like: make real, make-good, bring about, achieve, complete, materialize, realize, bring to pass, carry into effect, do and actualise.

How do you meet self-actualization needs?

These tips can serve as additional guideposts along your way.

1. Practice acceptance. Learning to accept what comes — as it comes — can help you achieve self-actualization.
2. Live spontaneously.
3. Get comfortable with your own company.
4. Appreciate the small things in life.
5. Live authentically.
6. Develop compassion.
7. Talk to a therapist.

What is the first stage of Maslow’s pyramid?

Physiological needs