What is diabetes mellitus Slideshare?

INTRODUCTION  Diabetes mellitus (DM), is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period.  Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. 6.  If left untreated, diabetes can cause many complications.

What are the preventions of diabetes?

13 Ways to Prevent Type 2 Diabetes

Cut Sugar and Refined Carbs From Your Diet.
Work Out Regularly.
Drink Water as Your Primary Beverage.
Lose Weight If You’re Overweight or Obese.
Quit Smoking.
Follow a Very-Low-Carb Diet.
Watch Portion Sizes.
Avoid Sedentary Behaviors.

What causes diabetes2?

Type 2 diabetes is primarily the result of two interrelated problems: Cells in muscle, fat and the liver become resistant to insulin. Because these cells don’t interact in a normal way with insulin, they don’t take in enough sugar. The pancreas is unable to produce enough insulin to manage blood sugar levels.

Can diabetes be cured permanently?

No cure for diabetes currently exists, but the disease can go into remission. When diabetes goes into remission, it means that the body does not show any signs of diabetes, although the disease is technically still present.

Can walking cure diabetes?

Research on the effects of walking on diabetes Research studies have shown that walking can be beneficial in bringing down blood glucose and therefore improving diabetes control.

Is fasting good for diabetics?

The American Diabetes Association doesn’t recommend fasting as a technique for diabetes management. The association says lifestyle changes, including medical nutrition therapy and more physical activity, as the cornerstones for weight loss and good diabetes control.

What fruit should a diabetic avoid?

The National Institute of Diabetic and Digestive and Kidney Diseases (NIDDK) recommends that people with diabetes should avoid fruit juices or canned fruits with added sugar. Fruit blends like smoothies also have high sugar content and are more rapidly absorbed leading to higher spikes in blood sugar.

What fruits are high in sugar?

Which Fruits Have the Most Sugar?

Scroll down to read all. 1 / 13. Mangoes.
2 / 13. Grapes. A cup of these has about 23 grams sugar.
3 / 13. Cherries. They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams.
4 / 13. Pears.
5 / 13. Watermelon.
6 / 13. Figs.
7 / 13. Bananas.
8 / 13. Less Sugar: Avocados.

What are the worst foods for sugar?

Worst Choices

Canned fruit with heavy sugar syrup.
Chewy fruit rolls.
Regular jam, jelly, and preserves (unless you have a very small portion)
Sweetened applesauce.
Fruit punch, fruit drinks, fruit juice drinks.

What food lowers blood sugar?

Which foods lower blood sugar?

Whole wheat bread.
Fruits.
Sweet potatoes and yams.
Oatmeal and oat bran.
Nuts.
Legumes.
Garlic.
Cold-water fish.

Does lemon water reduce blood sugar?

Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.

What foods cause high blood sugar?

In general, foods that cause blood sugar level to rise the most are those that are high in carbohydrates, which are quickly converted into energy, such as rice, bread, fruits and sugar. Next are foods high in protein, such as meats, fish eggs, milk and dairy products, and oily foods.

Do eggs raise blood sugar?

Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar.

Does Fruit raise blood sugar?

Fruit has carbohydrates and a form of natural sugar called fructose, which can raise your blood sugar levels.

Is sugar from fruit bad?

Fruit contains natural sugars, which are a mix of sucrose, fructose and glucose. Many people have heard that sugar is bad, and think that this must also therefore apply to fruits. But fructose is only harmful in excess amounts, and not when it comes from fruit.

How can I quickly lower my blood sugar?

Exercise is a fast and effective way to lower your blood sugar levels. Exercise can lower your blood sugar for 24 hours or more after you’ve finished. This is because it makes your body more sensitive to insulin. Physical activity causes the body to demand glucose for energy.

Does Pineapple raise blood sugar?

Choose raw or frozen pineapple over pineapple juice or dried pineapple, which generally contain added sugar and so can cause spikes in blood glucose levels. To limit the impact on blood sugar levels, eat pineapple in moderation and pair it with protein or healthful fat to minimize the total GI value of the meal.

Why is pineapple good for diabetics?

Pineapple is a fat-free food rich in fiber and vitamins. Fiber is especially important to people with diabetes as it can help to lower blood sugar, reduce cholesterol, and regulate bowels. In fact, a single, one-cup serving of fresh pineapple has an impressive 2.2 grams of fiber with only 78 calories.

Can a diabetic eat oranges?

The American Diabetes Association has listed citrus fruits among Diabetes superfoods. According to the association, citrus fruits like oranges, grapefruits and lemons are full of fibre, vitamin C, folate and potassium, which would help benefit a healthy diabetic eating plan. Oranges are full of fibre.

What should diabetic eat for breakfast?

Tasty, Diabetes-Friendly Breakfast Ideas

1 / 13. Eat a Healthy Breakfast. It’s often called the most important meal of the day.
2 / 13. Overnight Oatmeal.
3 / 13. Nut Butter and Fruit.
4 / 13. Egg Sandwich.
5 / 13. Greek Yogurt Parfait.
6 / 13. Sweet Potato and Chicken Sausage Hash.
7 / 13. Vegetable Omelet.
8 / 13. Savory Oatmeal.

What is a good breakfast for prediabetes?

A healthy prediabetes breakfast can stabilize blood sugar and improve insulin action for hours, and it need not take hours to prepare….

Greek-Style Scrambled Eggs.
Overnight Spiced Peanut Butter Oatmeal.
Superfoods Breakfast Bowl.
Cereal and Yogurt.
Cottage Cheese Roll-Up.

Is coconut water good for diabetes?

According to Macrobiotic Nutritionist and Health Coach, Shilpa Arora, “Coconut water is naturally sweet with goodness of potent electrolytes. Such natural high potassium drink is good and healing for diabetics and a great alternative to fruit juices or aerated drinks that are generally loaded with toxic sugar.”

Why is coconut bad for diabetics?

Coconut flour is rich in dietary fibre, which can help reduce the risk of developing heart disease and lower cholesterol levels. As it is low in carbohydrate compared to flours such as wheat and corn, it is useful for people with diabetes because it has a mild impact on blood glucose levels.

Can papaya leaves cure diabetes?

2. May promote balanced blood sugar. Papaya leaf is often used in Mexican folk medicine as a natural therapy for treating diabetes and improving blood sugar control ( 5 ). Studies in mice with diabetes have found papaya leaf extract to have potent antioxidant and blood-sugar-lowering effects.

Is coconut water high in sugar?

Sweetened coconut water has around twice as much sugar as unsweetened coconut water….Unsweetened coconut water.

	Unsweetened coconut water	Sweetened coconut water
Carbs	10.5 grams	22.5 grams
Fiber	0 grams	0 grams
Sugar	9.5 grams	18 grams