What is difference between physiology and physiological?
While physical and physiological both refer to bodies, physical means the body itself while physiological refers to the body’s functions. Both physical and physiological characteristics are important in understanding development, effects, addictions and traits among humans and all other species.
What is the difference between physiological needs and social needs?
Physiological Needs: air, food, water, shelter, warmth, sleep, etc. Security Needs: safety, shelter, security, law & order, employment, health, stability, etc. Social Needs: Belongingness, love, affection, intimacy, family, friends, relationships, etc.
What are two basic psychological needs?
The Basic Psychological Needs mini-theory of Self-Determination Theory postulates a positive relationship between satisfaction of the three basic psychological needs (autonomy, competence, and relatedness) and greater intrinsic motivation to engage in PA, leading to greater self-esteem and a higher level of …
What is the another name for physiological needs?
Abraham Maslow’s ‘Hierarchy of Needs’ presents a five-stage model of the drives behind human behavior. At the foot of this hierarchy lie our basic, survival-ensuring needs, such as food and shelter, which Maslow referred to as our physiological needs.
What are the physiological factors?
The physiological factors include how people feel, their physical health, and their levels of fatigue at the time of learning, the quality of the food and drink they have consumed, their age, etc. Think of some physiological factors that are important when you try to study or learn something new for yourself.
What are the physiological factors influencing drug response?
The main factors are disease, genetics, and age. Nutritional status, sex, hormonal status (e.g., the effects of pregnancy), and circadian rhythm have important influences. Maternal toxicity will affect the fetus. The absorption and excretion of drugs are frequently reduced by diseases.
What are the physiological factors determining speed?
Physiological factors for determining speed.
- Muscle composition: The muscles which consist of more percentage of fast twitch fibrescontract with morespeed and produce a greater speed.
- Explosive strength: it depends on the shape, size and coordination of muscles.
- Flexibility: It also determines the speed.
What are the factors of speed?
Power is one of the essential elements to speed. Agility: In order to be fast an athlete must also be agile. The ability to change directions fast, speed up and slow down all contribute to the speed of an athlete. The key factors that can influence how agile an athlete is are balance and coordination.
Which factors are determining endurance in a person?
VO2max is determined by cardiac output, RBC count, A/VO2 difference, vascularization of skeletal muscle, muscle fibers type, and the amount of mitochondria and the activity of oxidative enzymes. Intensity associated with anaerobic threshold is another important factor that determines endurance.
What are the methods to improve flexibility?
Stretch It Out: 5 Ways To Improve Your Flexibility
- Get warm. Whether your goal is to prevent injury or run your fastest 5K, it’s important to warm up your muscles before activity.
- Hold still.
- Take a break.
- Try yoga.
- Get a massage.
What are the physiological factors determining components of physical fitness?
Physiological factors determining Physical Fitness:
- Muscle size:
- Muscle Composition:
- Body weight:
- Intensity of the nerve impulses:
- Hypertrophy of muscle:
What are the types of flexibility?
There are two types of flexibility exercises: static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.
What are the 4 types of flexibility?
There are four general methods used to develop flexibility: static, ballistic, PNF, and dynamic stretching. Static stretching is when a muscle is stretched to a length that is uncomfortable, NOT painful, and held for a given length of time.
What are three different types of flexibility?
There are considered to be three main types of stretching methods for muscle flexibility. These are static stretching, dynamic stretching and proprioceptive neuromuscular facilitation (PNF).
How do I know if Im flexible?
Stand up, bend at your waist, and try to touch your toes. Just that simple movement can help you determine where you’re starting from when it comes to flexibility, as well as if you maybe need to start stretching more regularly.
What are some mistake in flexibility?
Here are 12 way-too-common stretching mistakes, and the best way to avoid them.
- Not Warming Up Before Stretching. _Flotsam_Shutterstock.
- Not Stretching For Enough Time.
- Stretching Into An Injury.
- Stretching Only Some Parts Of Your Body.
- Static Stretching Pre-Workout.
- Getting Too Complicated, Too Fast.
What to avoid during stretching?
Stretching Don’ts
- Avoid stretching an injured area. You should feel a gentle pull or mild discomfort when you stretch, but not pain!
- Avoid stretching after hard intervals.
- Don’t do ballistic stretching on your own. Some athletes will incorporate ballistic stretching as part of their warm-up routine.
What makes someone naturally flexible?
There are a number of different factors that may contribute to why some people are more flexible than others. Genetics, gender, exercise history and other reasons contribute to a person’s flexibility.
Can you be too flexible?
Turns out, there’s a clinical definition for being too flexible — generalised joint hypermobility (GJH). So much clearer, right? Hypermobility is both a genetic and acquired condition that affects the body’s connective tissue, making it much more elastic than it should be.
Can you become flexible at any age?
Improvements in flexibility can happen at any age. Here’s the deal. Flexibility naturally decreases as you age. Some studies have even shown that flexibility can decrease up to 50% in some joint areas.