What is distraction theory?

The distraction-conflict model states, “in the presence of others there is a conflict between attending to the person and attending to the task”. It has been argued that the distraction-attention theory suggests that “distraction during a simple task will improve performance if it triggers attentional conflict”.

What are some examples of distraction?

Distraction: Definition and Examples

Ambient noise (passengers, crew, equipment)
Noisy equipment due to malfunction.
Active conversations with passengers and colleagues.
Information overload from displays.
Cell phone use (talking, texting, gaming, social media use)
Mind wandering, rumination.
Physiological discomfort due to temperature, body positioning.

How does distraction affect performance?

A distraction, rather than impairing motor sequence performance by increasing the number of tasks or complexity of the task, instead may impair performance by causing multiple, distinct processes with little in common to be engaged.

What is an anxiety trigger?

Anxiety is the feeling of fear, worry, or unease, which most people experience occasionally. The stressful or unfamiliar situations and events that cause these feelings are what people call anxiety triggers.

How can I stop anxiety and focus?

5 quick ways to cope with anxiety

Question your thought pattern. Negative thoughts can take root in your mind and distort the severity of the situation.
Practice focused, deep breathing.
Use aromatherapy.
Go for a walk or do 15 minutes of yoga.
Write down your thoughts.

What are some coping skills for anxiety?

Coping Strategies

Take a time-out.
Eat well-balanced meals.
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep.
Exercise daily to help you feel good and maintain your health.
Take deep breaths.
Count to 10 slowly.
Do your best.

What are the 3 coping techniques?

A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997).

What are good coping skills?

Good Coping Skills

Practicing meditation and relaxation techniques;
Having time to yourself;
Engaging in physical activity or exercise;
Reading;
Spending time with friends;
Finding humor;
Spending time on your hobbies;
Engaging in spirituality;

What are emotional coping skills?

Emotion-focused coping skills help you process and work through unwanted or painful emotions and reactions. In other words, this approach helps you manage your emotions rather than outside circumstances.

What are unhealthy coping skills?

7 Unhealthy Coping Mechanisms That Are Secretly Wreaking Havoc On Your Psyche

Avoiding anything that isn’t “positive.”
Catastrophizing.
Isolating.
Downward social comparison.
Romanticizing the past.
Overreacting to small issues.
Worrying as a means of self-defense.

What hormone is released during long term stress?

Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain’s use of glucose and increases the availability of substances that repair tissues. Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation.

What are symptoms of stress overload?

That’s why it’s important to be aware of the common warning signs and symptoms of stress overload. Cognitive symptoms: Memory problems. Inability to concentrate….Physical symptoms:

Aches and pains.
Diarrhea or constipation.
Nausea, dizziness.
Chest pain, rapid heart rate.
Loss of sex drive.
Frequent colds or flu.

What are 4 signs of stress overload?

Signs of stress overload

Anxiety or panic attacks.
A feeling of being constantly pressured, hassled and hurried.
Irritability and moodiness.
Physical symptoms, such as stomach problems, headaches, or even chest pain.
Allergic reactions, such as eczema or asthma.
Problems sleeping.