What is food in simple words?

What is food in simple words?

Food is what people and animals eat to live. It is eaten by living things to provide energy and nutrition. Food contains the nutrition that people and animals need to be healthy. The consumption of food is normally enjoyable to humans. It contains protein, fat, carbohydrates, vitamins, water and minerals.

What is mean food?

Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant, animal or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.

Which is not a function of food?

Correct answer is D because, a,b and c are the function of food and D is not function of food. Food gives us energy, help in growth and repair body parts but do not prepare protein. One is not a function of food is prepare protein .

What are the sources of food?

Plants and animals are the main source of food for all the organisms on earth. Food obtained from animals is the main source of protein and include fish, milk, meat, poultry, and cheese. Whereas plants provide us with fruits and vegetables, which are an important source of fibres, proteins and carbohydrates.

Is banana a glow food?

All foods have some vitamins and minerals, but fruits and vegetables are especially good GLOW foods. Eating fruits and vegetables of many colours is an easy way to get what we need. For example: mango, banana, papaya, oranges, green leafy vegetables, okra, cauliflower and pumpkin are all high in vitamins and minerals.

What are 3 factors that influence what or where we eat?

Attitudes, beliefs and knowledge about food.

• Biological determinants such as hunger, appetite, and taste.
• Economic determinants such as cost and income.
• Physical determinants such as access, education, skills and time.
• Social determinants such as social class, culture, and social context.

What influences what I eat?

Some examples of these influences that contribute to an individual’s food choices include individual factors, such as knowledge, personal taste preference, mood, hunger level, health status, special diet requirements, ethnicity, and personal income.

What influences the food we eat?

The Factors That Influence Our Food Choices

• Biological determinants such as hunger, appetite, and taste.
• Economic determinants such as cost, income, availability.
• Physical determinants such as access, education, skills (e.g. cooking) and time.
• Social determinants such as culture, family, peers and meal patterns.

How does your body use the food you eat?

Our bodies digest the food we eat by mixing it with fluids (acids and enzymes) in the stomach. When the stomach digests food, the carbohydrate (sugars and starches) in the food breaks down into another type of sugar, called glucose.

What happens to your body after eating?

When you eat, your body uses some of the calories you consume for energy. The rest are stored as fat. Consuming more calories than you burn may cause you to become overweight or obese. This increases your risk for cancer and other chronic health problems.

How can we keep our digestive system healthy?

For better digestive health, follow these simple tips:

1. Eat a high-fiber diet.
2. Be sure you’re getting both soluble and insoluble fiber.
3. Minimize your intake of foods high in fat.
4. Select lean meats.
5. Add probiotics to your diet.
6. Follow a regular eating schedule.
7. Drink plenty of water.

What foods do not raise blood sugar?

Thirteen foods that won’t raise blood glucose

• Avocados.
• Fish.
• Garlic.
• Sour cherries.
• Vinegar.
• Vegetables.
• Chia seeds.
• Cacao.

Do eggs raise blood sugar?

Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes. That’s primarily because one large egg contains about half a gram of carbohydrates, so it’s thought that they aren’t going to raise your blood sugar.

What lowers blood sugar fast?

When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting insulin. Exercising is another fast, effective way to lower blood sugar….Tips for healthful living with diabetes

1. whole grains.
2. fruits.
3. vegetables.
4. lean proteins.