What is fortification in flour?

What is fortification in flour?

Fortification involves the addition of nutrients to foods irrespective of whether or not the nutrients were originally present in the food. Nutrients or food components may be added for a variety of reasons: Restoration. Nutrients lost during food processing may be replaced.

Is fortified flour healthy?

Most scientists and dietitians agree that fortifying food is an effective way to prevent nutritional deficiencies and related diseases such as rickets (caused by a lack of vitamin D) and osteoporosis (caused by calcium deficiency), especially among vulnerable groups.

What are some examples of fortified foods?

Common Fortified Foods

• Breakfast cereals.
• Bread.
• Eggs.
• Fruit juice.
• Soy milk and other milk alternatives.
• Milk.
• Yogurt.
• Salt.

Is fortified wheat flour Maida?

1. Maida is basically endosperm of wheat grain whereas wheat flour or atta contains husk bran, germ, and endosperm of wheat. Maida is made up of endosperm that is the core of the wheat grain, but it is made up mainly of carbohydrates whereas there are vitamins, minerals, proteins, and fibers in atta or wheat flour.

What vitamins is flour fortified with?

Mandatory fortification of flour The Bread and Flour Regulations (1998) specify that four vitamins and minerals must be added to all white and brown flour. These are calcium, iron, thiamine (Vitamin B1) and niacin (Vitamin B3).

Which is better Maida or wheat flour?

Wheat flour is considered better for our health than white flour or maida because the former is a rich source of fibre and also has vitamins and minerals while maida is nothing but empty calories.

Why Maida is not good for health?

Eating maida also raises your bad cholesterol (LDL), makes you fat, clogs arteries, raises blood pressure, disrupts blood sugar, keeps you hungry, makes you crave for sweets, causes mood swings and ruins your health, looks and relationships.

Is besan and Maida same?

Maida all purpose flour or plain flour used for making naan, bhatura, luchi, kulcha, muffins, cakes. Atta is more healthier than maida. Besan – gram flour used in making pakoras/fritters, besan ladoos, khandvi, dhokla, methi muthia, missi roti, besan halwa). Gluten free.

Is besan healthier than Maida?

It is also a good source of vitamins C, E, K and B group vitamins. Besan also contains carotenoids which have antioxidant properties. It has a carbohydrate content of about 60% and a fibre content of about 12%. Further, it has a low glycaemic index, making it a great option for diabetics.

Is bread flour and Maida same?

Maida -is- bread flour. It comes from a particular kind of wheat that’s found in India. It’s a white flour (bran and germ removed) and it’s relatively high in gluten which makes it better for bread, less good for pastries or cakes.