What is headache tension?
A tension headache is generally a diffuse, mild to moderate pain in your head that’s often described as feeling like a tight band around your head. A tension headache (tension-type headache) is the most common type of headache, and yet its causes aren’t well-understood. Treatments for tension headaches are available.
What is best for tension headaches?
Simple OTC pain relievers are usually the first line of treatment for reducing headache pain. These include the drugs aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve). Prescription medications include naproxen (Naprosyn), indomethacin (Indocin) and ketorolac (Ketorolac Tromethamine).
What foods help tension headaches?
20 Best Foods to Help Relieve Headaches
- 1 of 20. Sweet Potatoes. Dehydration is a major headache trigger due to reduced potassium levels.
- 2 of 20. Coffee.
- 3 of 20. Melon.
- 4 of 20. Quinoa.
- 5 of 20. Spinach.
- 6 of 20. Brown Rice.
- 7 of 20. Nuts and Seeds.
- 8 of 20. Hot Peppers.
How do you release tension in your head?
Apply heat or ice to relieve tense neck and shoulder muscles. Use a heating pad set on low, a hot water bottle, a hot shower or bath, a warm compress, or a hot towel. Or apply an ice pack (wrapped in a cloth) or a cool washcloth across the forehead. Massage also can relieve muscle tension — and sometimes headache pain.
How do you relax the muscles in your head?
Take several deep breaths. Breathe out slowly, relaxing areas that feel tight and cramped, while you picture a peaceful scene. Drop your chin toward your chest, then gently and slowly move your head in a half circle from one side to the other. Take another deep breath and let the air out slowly.
How should I sleep to avoid tension headaches?
Adjust the way you sleep: Try sleeping on your back or on your side with a body pillow and your neck in neutral posture. Exercise and stretch: Use a therapy cane or a hard therapy ball to massage out or stretch your neck and shoulder muscles.