What is health defined as?
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
What is the principle of health education?
According to this definition, physical, social, and psychological factors all contribute to health. Wellness is then expressed through the integration of the physical, intellectual, emotional, spiritual, social, and environmental components called the Six Dimensions of Health.
What are the aims and objectives of health education?
Objectives of health Education: 1. To enable the students to develop a scientific point of view of health with reference to traditional and modern concept of health. 2. To enable the students to identify health problems and understand their own role on health and to medical agencies in meeting those problems.
How many types of health is there?
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.
What are the basic components of health?
Blog. The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below. Physical: Maintaining a sound substantial body through regular exercise, proper nutrition, sleeping well and avoiding harmful habits.
What are the 3 main components of health?
There are 3 major areas of the health triangle: physical, mental and social. Good decision making and healthy choices reduce the risk of disease and increase health overall.
Which component of health is most important to you and why?
Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness.
Why is physical health?
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.